What we’re about
English spoken yoga classes, teacher training & more. We hope you'll feel at home here! Schedule & booking: https://www.thenaturalyogi.life/
September schedule:
Tuesday 8-9:15pm Yoga & Yoga Nidra with Lucy or Eliza
Wednesday 7-8am Morning Vinyasa with Eliza
Thursday 7-8pm Instinctive Yoga & Meditation with Audrey or Lindsay
Saturday 11-12:30 Immersion with rotating teachers
Sunday 11-12:30 Sunday Soul Flow with Eliza
Sunday 7:30-8:45pm Flow & Restore with Eliza
Upcoming events (4+)
See all- Sunday Soul Flow with LucyTeatro Casa de Vacas, Madrid€14.99
Join Lucy for a 75 minute yoga practice including strengthening Vinyasa Flow, a little meditation and a long sweet relaxation.
Details:
- all levels of experience are welcome
- this class is held in RETIRO PARK
- meeting point Casa de Vacas from there we walk to our yoga spot
- please arrive 5-10 min before class, we start at 11am sharp
- you can only join when booking in advance through meetup or our website
- please bring your own mat or a big towel
- Donation Based Flow Yoga & Picnic in Retiro ParkCasa de Vacas Cultural Centre, Madrid, MD€8.00
Join Sarah for an all levels Vinyasa Flow Yoga class in Retiro Park, followed by a picnic.
The details:
- this class is donation based (minimum €8)
- please donate before coming to class to paypal.me/ElizaCoolsma or bring cash to class
- please bring your own mat or big beach towel
- if you'd like to stay for a picnic, please bring some snacks to share
- meeting point is Casa de Vacas, from there we walk to the grass
- please arrive on time: the class starts at 11am so please arrive by 10:50am at Casa de Vacas
- all levels of experience are welcome
More info about The Natural Yogi here.
- Sunday Soul Flow with LucyTeatro Casa de Vacas, Madrid€14.99
Join Lucy for a 75 minute yoga practice including strengthening Vinyasa Flow, a little meditation and a long sweet relaxation.
Details:
- all levels of experience are welcome
- this class is held in RETIRO PARK
- meeting point Casa de Vacas from there we walk to our yoga spot
- please arrive 5-10 min before class, we start at 11am sharp
- you can only join when booking in advance through meetup or our website
- please bring your own mat or a big towel
- TUSCANY RETREAT | Yoga & Embodied Touch FINAL 2 ROOMS!Agriturismo Le Pianore, Monticello Amiata, GR€649.00
# Yoga & Embodied Touch: join osteopathic manual therapist Jonathan Ahladas & yoga teacher Eliza Coolsma for this 5 day healing retreat in the Tuscan hills.
This unique retreat combines the wisdom of the ancient practice of yoga & Ayurveda with techniques that will allow you to re-establish the internal communication within the mind-body system.
You’ll enjoy 2 daily practices in various styles of yoga (Vinyasa, Restorative & Yoga Nidra) with Eliza and a daily practical workshop on the science & mythology of touch, locating & identifying facial restrictions, holding space and much more with Jonathan.
### Schedule
Day 1 - Wednesday October 30
16:00 Arrival at retreat venue Le Pianore
17:30 Slow Flow & Restorative Practice with Eliza (75 min)
19:00 Dinner
Day 2 - Thursday October 31
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Mythology of touch, Science of touch, Relational field / holding space, Interface
17:30 Restorative Yoga (75 min)
19:00 DinnerDay 3 - Friday November 1
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Subtle palpation: locating & identifying fascial restrictions & energetic / emotional blockages
17:30 Yoga Nidra (75 min)
19:00 DinnerDay 4 - Saturday November 2
8:00 Vinyasa Yoga Practice with Eliza (90 min)
9:30 Italian style breakfast
11:00 Free time / Massage
13:00 Lunch
14:00 Practical Workshop on Embodied Touch with Jonathan - Neurofascial process: reconnecting with and facilitating internal communication within the mind-body system
17:30 Slow Flow & Yoga Nidra (75 min)
19:00 Dinner
20:30 Closing circleDay 5 - Sunday November 3
8:00 Vinyasa Yoga Practice with Eliza (75 min)
9:30 Breakfast
11:00 Check outSUPER EARLY BIRD PRICING UNTIL DECEMBER 31, 2023
Different rooms and prices available.MORE INFO: https://www.thenaturalyogi.life/yogaembodiedtouch