Forest Therapy Walk (This is not a hike)
Please join us for a different kind of outdoor event in which we slow down and tune into our senses in the forest as a way to connect more deeply to ourselves, our bodies and nature. Slowing down in nature often allows us to experience what is both within and around us in more meaningful ways. This slow meditative walk will be held in the beauty of Sweet Run State Park in Western Loudoun Co., VA (previously known as the Blue Ridge Center for Evironmental Stewardship). It is a perfect location to enjoy the environment and all the gifts that nature offers us to relate to. Distance covered in walk - approx. 1 mile with minimal elevation.
The Association of Nature and Forest Therapy developed Forest Therapy from the origins of Forest Bathing (Shinrin-Yoku) the result of Japanese research in the 80s that discovered that spending time in the forest was a preventative practice for the serious diseases that their culture was experiencing due to an accelerated tech economy. ANFT expanded Forest Therapys inter-relational experience with nature. In our practice, through a series of invitations each participant will be guided to bring a mindful awareness and attention to how they move through and interact with the natural environment as well as become aware of how they co-exist with and are related to all that we come in contact with. Invitations are not exercises or activities that you have to perform. There is no right or wrong way. Forest Therapy is a gentle, relational practice with yourself, others, and the "More Than Human World" in which the Forest is the therapist and the guide opens the doors.
This is a small group experience (10-12), so enrollment is limited and requires a commitment to attend. When you register you will need to confirm your attendance by calling or texting Debra (703) 615-6805. Please leave a message with your phone number, stating that you are serious about attending. Otherwise, you will be moved to "not going".
In addition to being a SCPRO outings leader, Debra is an ANFT Certified Forest Therapy Guide, meditation teacher and holistic counselor who has helped people connect to and live from their authenticity and health for over 30 years.
Sierra Club appreciates a $2 donation to help with club costs.
Sweet Run State Park in Hillsboro, VA has a $10 entrance fee unless you have a Virginia State Park Pass or use your REI purchase receipt parking coupon from a participating Virginia REI. Insert your REI receipt in the self-pay envelope provided at the park and hang the stub on your rearview mirror.
Bring: WATER, snacks, bug repellant, sunblock, something to write on if you wish (not necessary), good walking footwear and appropriate clothing for the weather.