What we’re about
Remember who you really are. It's kind of pretentious, but gets the message across. Come learn about energy healing and being real, relationships and self empowerment, extraordinary consciousness and choice. Rejoice in a supportive atmosphere where you'll feel free to explore your boundaries and test your limits while remaining safe. We're glad you found us and look forward to connecting in person.
We'll have conversations about:
Consciousness and ways of affecting it such as meditation, yoga and martial arts, hypnosis, and other kinds of amazing magic. Awareness and how it plays a role in what you experience in life. That will lead to discussing conscious creation (often mistakenly referred to as Law of Attraction) and its proponents including channeled material such as Abraham Hicks and Seth among others.
Energy healing including EFT (Emotional Freedom Technique),chakras and chakra balancing,Reiki, Qigong, Quantum Touch, Reconnective Healing, and any others that someone is interested in.
Spirituality, metaphysics, nondualism, self-empowerment, spiritual growth, and transformation. We're going to have excitingly deep conversations about these and related topics, and we're going to apply our philosophy in activities and new attitudes and thought patterns to improve our lives.
Some other topics will include holistic health, improving relationships with better communication skills, and we'll be doing some hiking and enjoying lots of adventure.
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Continuity of self is an illusion. There is no death other than in the physical sense of a body ceasing to function cohesively. There is no identity with which to experience death. You are continually renewed, every moment is its own complete experience.
Dreams are no less real than what you feel now. The only difference from this and a dream is how time operates. This is no more real than a dream.
We are to remember, not something from the past, but how we got to now just now. In this exact instant, everything-that-is happened to click into the place that it's in; we are to remember it all, everything that is happening. Full on awareness of the entirety of our illusion.
And then,
onward to reality....
Upcoming events (2)
See all- Spring Sunday's: Yoga in Golden Gate ParkConservatory of Flowers, San Francisco, CA
Sunday Yoga in the park is a sliding scale donation based class in Golden Gate park (suggested donation $15-$25) for the month of April
This is an all levels yoga classes incorporating elements of Vinyasa, Hatha and restorative yoga. Each class will have breath work, meditation, gentle movement options to do more or do less and end with deep relaxation. This is a low pressure class meant to de stress and feel even just a little bit better in our heads, hearts and bodies.
Please bring your own mat or towel to practice on. Wear layers. Bring a loved one. No yoga or meditation experience required.
Donations will be accepted in cash, Venmo, PayPal or Zelle.
Your Instructor:
Aubree Gilbert is a somatic yoga and mindfulness instructor specializing in therapeutic practices for mental health and trauma. Aubree has experience teaching in gyms, studios, high schools, juvenile detention centers, senior centers as well as supporting adults with special needs, and people in 1:1 and speciality group settings.Aubree has completed trainings with Yoga Tree, Purusha Yoga School, Niroga Institute, Art of Yoga Project, Prison Yoga Project , The Embody Lab and more. Aubree currently teaches weekly in-person mindful yoga classes, offers 1:1 coaching and group private classes, different donation-based pop-ups each month and welcomes independent contracting.
For more info
mindfulskulls.com
instagram: mindful.skulls
Feel free to reach out with any questions aubreemarieyoga@gmail.com - Intention Actualization PartyLink visible for attendees
Intention Actualization Party is a peer accountability group where we support each other to move forward on our intentions.
We meet online once a month
We are currently open to new membersAbout the group from the original organizer:
The Intention Actualization Party is a space to give/receive mutual support around goals we are working on. A few examples of goals include: progressing on something you've been procrastinating, job applications/tasks, chores, health/mental health goals, creative efforts or whatever else you are workin' on! "Goals" can be large or small, and can include very specific tangible tasks or more general life intentions. Support can take different forms: simply being witnessed, getting help breaking tasks down, sharing strategies, etc, etc.We have monthly meetings ( "parties" ;-] ) as a whole group on 2nd Mondays of every month, 5:30pm - 7pm. We also have some evolving optional ways to keep in touch between meetings: so far, a chat group for sharing updates on to-do's and an in-person check-in group.
The group is loosely collectively-run (e.g. rotating facilitation) and shaped by everyone involved - which could include you!
Check out our current group agreements here, including shared values of being anti-racist, anti-classist, feminist, trans-positive, neurodiversity-positive and queer-positive.