Zürich Tennis Players

I am happy to invite you to our next “Intensive Tennis Training Week” in Costa Brava!

WHEN:
April 22 - April 26, 2025

TENNIS PROGRAM:
15 Hrs of Tennis training with Head Pro Jan Metelka - Tuesday to Saturday.
Tennis program takes place in mornings giving you plenty of time to enjoy this beautiful spot in sunny Costa Brava!

WHO IS THIS PERFECT FOR:
From Beginners to Advanced level adult tennis players.

THE LOCATION:
You will be training with me on first class clay courts in our beautiful tennis club in Platja d’Aro area of Costa Brava, Spain, where I run my tennis training program.

Courts are located ideally not far from the beaches (1 minute) and the centre of the town which is a very popular destination.

We provide 4* Hotel accommodation in Park Hotel San Jorge, which is 1 minute walk from our tennis courts, and Hotel is located right on the coast, so you have rooms with sea views and also with Breakfast included.

Our Hotel boasts, swimming pools, sauna and a gym, to make your tennis holidays an unforgotable experience!

Town is boasting some of the best and most typical Costa Brava restaurants, bars with some of the best Mediterranean foods you can think of, that will make your stay super special!

Our tennis club is very near both the town and the beaches making a perfect location for your best “Tennis training experience”!

THE TYPICAL WEEKLY PROGRAM & DAILY SCHEDULE:
Every day we focus on one particular sector of the game:

• Tuesday – Mostly Forehands – technique, footwork and control of the strokes.
• Wednesday – Forehands + Backhands – technique, footwork, topspin and slice on both side.
• Thursday – We add Serve & Return into the training routine
• Friday – Volleys, overheads, special shots & We also focus a lot on fitness and correct footwork for all strokes.
• Saturday – All Strokes together + tactics and playing lots of match situations with others.

TYPICAL DAILY SCHEDULE:
In case of having more than 2 groups, first 2 groups starts at 9am, and the second groups at 11am. Finish is more longer than 1pm, so you have time for nice lunch and afternoon tennis or chill time.

• 9am – 15 mins “ATP Pros like” warm up.
• 9.15-10am – Tennis training session with technical, physical and tactical focus by applying PLB Tennis Method® into your game.
• 10 am – 11am – Focusing on Spanish clay court drills & exercises to simulate actual game situation. Also great Cardio workout to improve your stamina.
• 11am (or 1pm) – End of morning training session, time for lunch and relax.
• 4pm – 7pm – Possibility of playing matches or having a hitting session with other players.

ACCOMMODATION:
As we aim to offer you the best “Tennis Break Experience” in the world, you will be staying in one of the top Hotels in Costa Brava. Staying in Park Hotel San Jorge is an experience on its own.

Hotel has super comfortable rooms with sea views and direct access to a private beach.

Also if you are a fan of a Spa or an outdoor swimming pool, you will be very happy to stay here!

On top of that the Hotels Restaurant is one of the best in the area, with a great selection of the best local mediterranean food.

WHY TO TRAIN WITH ME:
Over the past 17 years as a Pro Performance Tennis Coach I have worked with countless number of club tennis players.

From kids to adults and ITF/ATP Pros, from tennis clubs and academies in Spain, London, Prague and Germany to performance tennis academies like Sanchez-Casal, GCIT and others in Spain.

In UK I have also worked for several years as a Head Coach for Jonathan Markson Tennis, where I would be organising and running the program of some of the biggest tennis training camps that exist, with up to 120 participants per week - so I know what it takes and what has to be done in order to provide you the very best tennis training experience!

I am now running my own Intensive tennis Training program for Adults & Performance Juniors in Zürich.

With my unique PLB Tennis Method® I will break down your game into 3 most important areas and we will focus on improving in these very crucial areas. Once you start training with me, you will start feeling instant difference as I will help you take your tennis to the next level. Guaranteed!

In my long career as a Pro Tennis Coach I have worked with many players who later became top ranked players in their countries and I have spent lots of time working with ITF/ATP Players and also I have competed on International tournaments myself.

As a player myself I also won BUSA Universities League in Great Britain 3 years in a row (London Metropolitan University team) and I have also won some British LTA tournaments and reached many finals competing with some top players while living in London, UK.

As a junior player I was highly ranked in Czech republic before getting injured at the age of 18 – which led me to focus more on coaching career and helping others to teach them what I have learnt as a Performance player growing up in the 5th best tennis club in Czech republic and being coached by some top coaches who taught me amazing things that I now pass on to others.

This event has limited spots available as I only work with small groups to ensure solid improvement during the training week.

### Do you Still Struggle with Your Forehand?

# Discover How to Easily Apply the ATP Pros Biomechanics Into Your Forehand, so You Can Finally Generate those Big, Reliable, yet Effortless Strokes!

HI! I am Jan Metelka

I am a Pro Performance Tennis Coach and I have created the most effective tennis training programs for club tennis players based on my unique PLB Tennis Method.

More recently I have also designed the tennis training app for club tennis players, that will shift your tennis game forever!

Let me introduce you the Worlds Ultimate Tennis Training App

## TennisFit® App

So now you can TRAIN ANYWHERE & ANYTIME with my TennisFit® App

Inside the app you will have access to tennis technique & biomechanics, tennis fitness workouts & exercises, outdoor fitness workouts, ball machine exercises, tennis wall exercises, and Analysis of your tennis game...

In past 5 years I have created OVER 400+ tennis training videos and tutorials covering every aspect of your tennis game!

But before you can dive in to fully use my TennisFit app, watch first my “PLB Tennis Method Masterclass” that will show you the 3 most important steps in order for you to finally start unlocking your full tennis potential!

### Do you Still Struggle with Your Forehand?

# Discover How to Easily Apply the ATP Pros Biomechanics Into Your Forehand, so You Can Finally Generate those Big, Reliable, yet Effortless Strokes!