What weโre about
Yerbana is a wellness community offering events, experiences, and products that empower you to be yourself, pursue holistic health, and life in the present movement.
Follow us @yerbana for updates and other events.
FIND YOUR FLOWSTATE
Upcoming events (4+)
See all- ๐ Synergy Series: Move & Breathe ๐ Functional Yoga & Wim Hof BreathworkWoodlawn Hall, Seattle, WA$30.00
๐ฌ๏ธ Move, Breathe, & Reset โ A Complete Mind-Body Experience!
Join us for an evening of movement and breathwork woven together into a seamless experience. This session blends Functional Yoga & Wim Hof Breathwork to help you build strength, increase mobility, and experience deep relaxationโall in just 75 minutes.
- ๐ช Functional Yoga + ๐ฌ๏ธ Breathwork = A Full Mind-Body Reset
- ๐ Friday 05/02 | 6:30 - 7:45 PM
- ๐ [7400 Woodlawn Ave] or ๐ป Join Online via Donation-Based Livestream
โธป
๐ TICKET OPTIONS & PRICING
๐ฅ $30 โ Synergy Pass (6:30 - 7:45 PM)
๐ป NEW! Donation-Based Livestream on Zoom โ Canโt make it in person? Join from anywhere! Select the donation option at checkout, and your Zoom link will be in your confirmation email.
๐ Reserve Your Spot Now!
๐ https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719
โธป๐ WHAT TO EXPECT
This isnโt just a yoga class or a breathwork sessionโitโs a fully integrated experience designed to leave you feeling strong, calm, and fully recharged.๐ช MOVE โ Functional Yoga with Cara Rush
Strengthen, stretch, and breathe in a functional movement practice designed to improve mobility, balance, and flexibility. Each week brings a unique focus (check the agenda!). Open to all levels.
โ Build Strength
โ Improve Flexibility
โ Boost Energy & Relax
โ Enhance Balance & Control๐ฌ๏ธ BREATHE โ Breathwork with Chris Wurden
Experience science-backed breathwork techniques to calm your mind, increase oxygenation, and build resilience. No experience needed.
โ Reduce Stress & Anxiety
โ Improve Focus & Clarity
โ Support Recovery & Health
โ Enhance Sleepโ ๏ธ Important Note: This session is not recommended for those who are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if needed.
โธป๐ข MEET YOUR INSTRUCTORS
๐ฟ CHRIS WURDEN โ Breathwork Guide & Nervous System Specialist
๐ www.essentialbreathworks.com | ๐ฒ @chriswurden๐ฟ CARA RUSH โ Movement Specialist & Functional Yoga Instructor
๐ www.sprouthealthandfitness.com | ๐ฒ @cara_rush_movement_medium
โธป๐ฟ MOVE. BREATHE. RESET.
Join us for a complete midweek reset to help you unwind, recharge, and reconnect. Whether youโre looking to move with ease or breathe deeper, this experience will leave you grounded and refreshed.๐ Reserve Your Spot Today!
๐ https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719With Gratitude,
Cara & Chris - Sound Bath Sunday with Illumia HealingWoodlawn Hall, Seattle, WA$33.00
๐ Yerbana Sound Bath Sundays - Community Event!
Join us for a weekly journey into rest, recalibration, and reconnection. Yerbanaโs Community Sound Bath Sundays are held inside the beautiful, acoustically designed Woodlawn Hall, creating the perfect container for a deeply immersive healing experience.
This is your invitation to step out of the noise and into stillnessโsupported by the soothing vibrations of crystal singing bowls, gongs, and chimes. Let your nervous system unwind and your body sink into deep relaxation. Each session is carefully curated to help release stored tension, regulate emotions, and foster clarity, presence, and inner peace.
๐ฟ What to Expect
๐ A deeply relaxing and healing sound journey
๐ก Science-based benefits for stress relief, clarity, and emotional balance
โจ A sacred space to reconnect with yourself and your purpose
๐ค A warm community reception with light refreshments after the session๐ Tickets at the door or: Get your tickets here!
๐งฌ Why Sound Healing?
Sound healing harnesses the power of vibration and frequency to restore balance to the body and mind. Research shows sound therapy can support everything from sleep quality and mood to heart rate variability and trauma processing. Many participants leave feeling lighter, more connected, and deeply restored.๐ Meet Your Guide: Michelle of Illumia Healing
Michelle is a board-certified Physician Assistant with over 14 years of experience in emergency and pain medicine. Her passion for sound healing began with her own transformation and led her to train with The Sound Healing Academy and other world-renowned practitioners. Michelle blends the science of medicine with the spirit of energy healing to create safe, intentional spaces for deep transformation.๐ฐ Schedule
โข 7:00 PM โ Doors Open
โข 7:30 PM โ Sound Bath Begins (Doors Close)
โข 7:30โ8:30 PM โ Immersive Sound Experience
โข 8:30โ9:00 PM โ Integration & Closing with Tea + Community๐ง What to Bring
โ Yoga mat, blanket, pillow, eye maskโwhatever helps you feel cozy
โ Comfortable clothing
โ An open heart & readiness to receive๐ Accessibility
All are welcome. If finances are a barrier, email info@yerbana.com for scholarship or volunteer trade opportunities.๐ฑ Stay Connected
@illumiahealing | @yerbana | @flowchurchseattle - ๐ Synergy Series: Move & Breathe ๐ Functional Yoga & Wim Hof BreathworkWoodlawn Hall, Seattle, WA$30.00
๐ฌ๏ธ Move, Breathe, & Reset โ A Complete Mind-Body Experience!
Join us for an evening of movement and breathwork woven together into a seamless experience. This session blends Functional Yoga & Wim Hof Breathwork to help you build strength, increase mobility, and experience deep relaxationโall in just 75 minutes.
- ๐ช Functional Yoga + ๐ฌ๏ธ Breathwork = A Full Mind-Body Reset
- ๐ Friday 05/09 | 6:30 - 7:45 PM
- ๐ [7400 Woodlawn Ave] or ๐ป Join Online via Donation-Based Livestream
๐ This session will only be led by Chris Wurden, but will still feature guided breathwork and conscious movement to support your journey.
โธป
๐ TICKET OPTIONS & PRICING
๐ฅ $30 โ Synergy Pass (6:30 - 7:45 PM)
๐ป NEW! Donation-Based Livestream on Zoom โ Canโt make it in person? Join from anywhere! Select the donation option at checkout, and your Zoom link will be in your confirmation email.
๐ Reserve Your Spot Now!
๐ https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719
โธป๐ WHAT TO EXPECT
This isnโt just a yoga class or a breathwork sessionโitโs a fully integrated experience designed to leave you feeling strong, calm, and fully recharged.๐ช MOVE โ Functional Yoga with Cara Rush
Strengthen, stretch, and breathe in a functional movement practice designed to improve mobility, balance, and flexibility. Each week brings a unique focus (check the agenda!). Open to all levels.
โ Build Strength
โ Improve Flexibility
โ Boost Energy & Relax
โ Enhance Balance & Control๐ฌ๏ธ BREATHE โ Breathwork with Chris Wurden
Experience science-backed breathwork techniques to calm your mind, increase oxygenation, and build resilience. No experience needed.
โ Reduce Stress & Anxiety
โ Improve Focus & Clarity
โ Support Recovery & Health
โ Enhance Sleepโ ๏ธ Important Note: This session is not recommended for those who are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if needed.
โธป๐ข MEET YOUR INSTRUCTORS
๐ฟ CHRIS WURDEN โ Breathwork Guide & Nervous System Specialist
๐ www.essentialbreathworks.com | ๐ฒ @chriswurden๐ฟ CARA RUSH โ Movement Specialist & Functional Yoga Instructor
๐ www.sprouthealthandfitness.com | ๐ฒ @cara_rush_movement_medium
โธป๐ฟ MOVE. BREATHE. RESET.
Join us for a complete midweek reset to help you unwind, recharge, and reconnect. Whether youโre looking to move with ease or breathe deeper, this experience will leave you grounded and refreshed.๐ Reserve Your Spot Today!
๐ https://www.eventbrite.com/e/synergy-series-move-breathe-functional-yoga-breathwork-class-tickets-1245537007719With Gratitude,
Cara & Chris - SOUND BATH SUNDAY - Sound & Breath w/ Chris Wurden7400 Woodlawn Ave NE, Seattle, WA$33.00
๐ฟ Sound Bath Sundays: Transformative Sound & Conscious Breathing w/ Chris Wurden
๐ Deep Relaxation | Healing Frequencies | Conscious Breathing
Step into a sanctuary of sound and stillnessโฆ Escape the noise of daily life and immerse yourself in an evening of sound healing, deep breathwork, and guided meditation. Held at the historic Woodlawn Hall, this immersive experience is designed to calm the mind, balance the nervous system, and reconnect you with your inner self.
๐๏ธ Reserve Your Spot HERE!
๐ซ Experience the Power of Sound Healing
This guided sound immersion combines crystal singing bowls, gongs, chimes, and handpan with breathwork and meditation to restore balance to your nervous system, ease stress, and elevate your mind-body connection. Whether youโre seeking deep relaxation, emotional release, or simply a moment of stillness, this experience offers a path to renewal and self-discovery.
๐ What to Expect
โ Immersive Sound Journey โ Experience the healing vibrations of ancient instruments
โ Guided Breathwork & Meditation โ Center yourself and deepen your awareness
โ Profound Relaxation & Nervous System Reset โ Let go of stress and find deep calm
โ Mind / Body Connection โ Tune into yourself in a space of peace & renewal๐๏ธ What to Bring
โจ Yoga mat & blanket for comfort
โจ Pillow or eye mask (optional, but great for deeper relaxation)
โจ Water bottle to stay hydrated
โจ An open heart & mind
โจ No prior experience needed โ just bring an open heart and let the sound guide you.๐ Event Schedule
๐ 7:00 PM โ Doors Open
๐๏ธ 7:30 PM โ Sound Bath Begins (Doors Close)
๐ถ 7:30 PM โ 8:30 PM โ Immersive Sound Experience
โ 8:30 PM โ 9:00 PM โ Closing & Community Connection๐ฌ๏ธ About Your Guide: Chris Wurden
Breathworker | Sound Healing Practitioner | Nervous System Specialist
Chris Wurden has spent over 20 years mastering nervous system regulation, breathwork, and sound healing after overcoming childhood struggles with severe anxiety, panic attacks, and asthma. Now, he shares these tools to help others find clarity, peace, and resilience.
๐น Certifications & Expertise: Wim Hof Method, Buteyko Breathing, Advanced Yoga Practices RYS200, Language of Breath Breathworker, Sound & Yoga Nidra Practitioner
๐ Website: www.essentialbreathworks.com
๐ฒ Instagram: @chriswurden๐๏ธ Reserve Your Spot Now!
Limited tickets available โ donโt miss this chance to experience deep healing and relaxation.๐ฒ Follow for Updates & Future Events
Yerbana: @yerbana
Universal Flow of Life: @flowchurchseattle
Chris Wurden: @chriswurden๐ฟ Give yourself the gift of time, space, and sound. Come as you are, leave feeling renewed.
