What we’re about
Wellness Within Studio provides a health focus approach to adults who are suffering from symptoms such as chronic pain, excess weight, anxiety, depression, digestive issues, sleep issue, and low energy.
We help you find the root cause of what is holding you back and give you the tools and skills to help yourself to look, feel and perform at your best.
We help you integrate your physical, emotional, mental and spiritual health through practicing awareness of our body and mind.
As a certified CHEK Practitioner, we will help you understand what your body is telling you, through symptoms, and give you a science base approach to healing the root cause instead of putting bandaids over the symptoms.
Upcoming events (4+)
See all- Relieve Back Pain Alignment Class FREEWellness Within Studio, Queens County, NY
YOU NEED TO BOOK USING THE LINK IN ORDER TO RESERVE A SPOT
There’s usually 4-6 people per class. Most are not on meetup.
Get fit, stay flexible and never worry about your joint health again.
Our new group class focuses on alignment, core strength, and creating space and flexibility in your joints.
This is designed for those who are experiencing chronic back pain.
Unlike other fitness classes, our unique approach to movement is designed to keep you active, strong and injury free for life.
Our classes is focused on cultivating awareness and connection to your body and your breath.
Come join us and experience all the benefits of a healthier and stronger body!
Your first class is FREE.
You'll leave each class with less pain and feeling more aligned, energized, and focused throughout your day. Plus, it's a great way to socialize and make new friends!
BOOKING LINK: https://calendly.com/enqing/group-alignment-class
- Posture Alignment Group Class FREEWellness Within Studio, Queens County, NY
YOU NEED TO BOOK USING THE LINK IN ORDER TO RESERVE A SPOT
There’s usually 4-6 people per class. Most are not on meetup.
Get fit, stay flexible and never worry about your joint health again.
In this class you will learn how to breath better to reduce anxiety, increase energy, reduce tension in the body.
Our classes is focused on cultivating awareness and connection to your body and your breath.
You will be challenges to maintain proper breathing throughout the class while we go through different alignment and core exercise.
9/10 people does not breath well according to research due to stress.
When you’re able to breath deeply while you move in class. It will help you breath when you are under stress through out the day.
Your first class is FREE.
You'll leave each class feeling more aligned, energized, and focused throughout your day. Plus, it's a great way to socialize and make new friends!
BOOKING LINK: https://calendly.com/enqing/group-alignment-class
Only 8 spot available per class.
Below is the schedule
Tuesday 8-9am, 6-7pm
Wednesday 12-1pm
Thursday 8-9am, 6-7pm
Saturday 8-9am
Sunday 1-2pm - Free Posture Alignment ClassWellness Within Studio, Queens County, NY
YOU NEED TO BOOK USING THE LINK IN ORDER TO RESERVE A SPOT
There’s usually 4-6 people per class. Most are not on meetup.
Get fit, stay flexible and never worry about your joint health again.
Our new group class focuses on alignment, core strength, and creating space and flexibility in your joints,
Unlike other fitness classes, our unique approach to movement is designed to keep you active, strong and injury free for life.
Our classes is focused on cultivating awareness and connection to your body and your breath.
You'll learn safe and effective movements that protect your joints,
while still giving you an intense calorie burning workout and real, sustainable results.Come join us and experience all the benefits of a healthier and stronger body!Sign up today and start feeling the difference!
Your first class is FREE.
You'll leave each class feeling more aligned, energized, and focused throughout your day. Plus, it's a great way to socialize and make new friends!
BOOKING LINK: https://calendly.com/enqing/group-alignment-class
Below is the schedule
Tuesday 9aam, 6-7pm
Wednesday 12-1pm
Thursday 8-9am, 6-7pm
Saturday 8-9am - Relieve Back Pain Alignment Class FREEWellness Within Studio, Queens County, NY
YOU NEED TO BOOK USING THE LINK IN ORDER TO RESERVE A SPOT
There’s usually 4-6 people per class. Most are not on meetup.
Get fit, stay flexible and never worry about your joint health again.
Our new group class focuses on alignment, core strength, and creating space and flexibility in your joints.
This is designed for those who are experiencing chronic back pain.
Unlike other fitness classes, our unique approach to movement is designed to keep you active, strong and injury free for life.
Our classes is focused on cultivating awareness and connection to your body and your breath.
Come join us and experience all the benefits of a healthier and stronger body!
Your first class is FREE.
You'll leave each class with less pain and feeling more aligned, energized, and focused throughout your day. Plus, it's a great way to socialize and make new friends!
BOOKING LINK: https://calendly.com/enqing/group-alignment-class
