WEIGHT LOSS Challenge and Competition now ONLINE

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple.

You can view information on: http://24fit.ca/skinnyjeanschallenge/

Lose 10lbs in 5 WEEKS and Win Prizes !

Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more.

$ 50 to Join the Challenge includes:

• Weekly Weigh In, Accountability and Motivation
• 40 Min nutrition class
• Voucher for 'Healthy Meal'
• Personalized Meal Plan
• Lose 1 - 3lbs a week.

To register for your spot: www.ShapingUpCanada.com

A warm welcome to the One Simple Change FITNESS event. Get in Shape for Summer Challenge by focusing on changing some unwanted habits , while we keep active! This event is perfect for those looking to kickstart or continue their fitness journey and shed those extra body fat to fill more vitality and mental clarity . Whether you're a fitness enthusiast or just starting out, this challenge is designed to motivate and support you every step of the way. The workouts , and nutrition tips along with wellness advice, is designed to be easy to follow . With proper guidance, knowledge and support, EVERYTHING IS ACHIEVABLE!V Embrace the challenge and discover a fitter, stronger, and healthier version of yourself. Don't miss out on this opportunity to take control of your health and well-being from the comfort of your own home. Sign up now and let's get moving towards a happier, healthier community !
Don't forget to have water handy.
I am looking forward to meet you all and share my heart and passion for wellness and wellbeing with you all.

PS: I am open to any topic that revolves around fitness, nutrition, physical and mental performance.

Monika

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple.

You can view information on: http://24fit.ca/skinnyjeanschallenge/