What we’re about
Join us for a peaceful Vipassana meditation session. Our group meets in a park setting (near Fairview + Granville area) or cozy coffee shop, to meditate together and cultivate mindfulness. Whether you are new to meditation or an experienced practitioner, all are welcome to join.
The main method will be Vipassana. If you have previously gone to a 10 day meditation retreat by S.N Goenka (Dhamma.org) then you will be very familiar with this method.
The sessions will be guided, as we systematically work our way up and down focusing on physical sensations head to toe.
Upcoming events
No upcoming events