Easy Sunday Qigong Relaxation Workshop in Glasgow's Botanic Gardens

This will be an amazing opportunity to step out of your daily routine and into a 3 hour relaxation workshop. No experience is necessary.

In this Workshop we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) and also Five Elements Qigong which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. They are ideal for people of all ages and most levels of fitness. We may also take a look at the opening moves of the Wild Goose Qigong sequence, if the group would like to.

After the Workshop you may remember some of the Qigong exercises and be able to practise them effectively in your own time, however there is no rush to learn Qigong and you will likely leave feeling calm, energised and relaxed. This Workshop will guide you through some simple relaxation techniques.

The Workshop is scheduled to take place in the Kibble Palace South Wing Room, however if the weather is suitable this will be a perfect opportunity to practise/learn Qigong outdoors in a small group in beautiful, natural surroundings.

To read more please feel free to visit my website:

https://www.taichiqigongholidayretreats.com/qigong-glasgow.html

Cost: £45.

For the best tuition, places in the workshop are limited to 8 only, so early booking is recommended to avoid disappointment.

There will be a break during the Workshop for tea/coffee and a chat.

Please feel free to contact me (taichinutritionist@gmail.com) if you need any more details.

Enjoy your day!

Hazel :-)