Tai Chi and Qigong Retreats and Holidays

Ideal for anyone who wants an hour of total relaxation and mindful movement.

In this class we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.

After a 4 week block you may remember some of the Qigong exercises and be able to practise them effectively in your own time and this class will give you the opportunity to learn some simple relaxation techniques, without having to remember any complicated movement sequences.

This is week 1 of the 4 week course and the cost for the course is £40. Advance booking is essential to guarantee your space.

For more details about this class or to reserve your space, please click below:

This will be an amazing opportunity to relax, rejuvenate, meet like-minded people and explore this beautiful, scenic, magical island ... All in the sun :-)

No experience of Tai Chi/Qigong is necessary and Absolute Beginners as well as those who have some experience are welcome.

The type of Tai Chi/Qigong we will focus on during the Holiday will be a therapeutic type of Qigong (Wild Goose Qigong) which is self-healing and powerfully energising as well as therapeutic. This amazing Qigong form feels light, peaceful and relaxing to do and resembles a Tai Chi form. Being a totally unique type of Qigong it imitates the movements of a carefree bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising you normally feel light, calm and rejuvenated.

It is anticipated that a lot of the Qigong tuition will take place outdoors on the beach. The average temperature in Valle Gran Rey, where the holiday will take place is about 25 degrees during October.

La Gomera is a 50 minute ferry ride away from Los Cristianos in Tenerife. This lesser known and more remote beautiful island has diverse, scenic landscapes and is ideal for nature-lovers and those wishing to explore the many hiking trails. The Qigong holiday will take place in the sunny South West part of the island by the coast and there will be plenty of free time to relax, practise your Qigong, go on a boat trip including a dolphin watching trip, go walking and explore this fascinating island. For more details about the Holiday including how to reserve your space, please click below: