Women's weight training for weight loss

Name: Intro to Group Strength Training: (FREE WEEK PASS to SWEAT DC boutique studio)
Start: 2025-05-18T13:15:00.000Z
End: 2025-05-18T14:00:00.000Z
Location: SWEAT DC

Washington, DC, US

691 members · Public group

Organized by SWEAT DC

What we’re about

This is a new meet up group designed for people to learn how to loose weight and get in better shape through group strength training. This will get you a free 45 minute class at SWEAT DC studio. Choose any class on the schedule. We meet at SWEAT DC a new fitness studio on Georgia Ave near Howard University. Sign up at SWEATDC.com for a drop in pass and use code COACHGDROPIN

Upcoming events (4+)

See all

Sun, Apr 27, 2025, 9:15 AM EDTIntro to Group Strength Training: (FREE WEEK PASS to SWEAT DC boutique studio)
SWEAT DC, Washington, DC
In 45 minutes we will explain the following:

Why strength training is so important to mental health, physical health, & getting the body you want.

Teach you how to safely move through strength training workouts

Take you through a modified workout routine.

Those who complete this course will get a free week pass to SWEAT DC
1 attendee
Sun, May 4, 2025, 9:15 AM EDTIntro to Group Strength Training: (FREE WEEK PASS to SWEAT DC boutique studio)
SWEAT DC, Washington, DC
In 45 minutes we will explain the following:

Why strength training is so important to mental health, physical health, & getting the body you want.

Teach you how to safely move through strength training workouts

Take you through a modified workout routine.

Those who complete this course will get a free week pass to SWEAT DC
1 attendee
Sun, May 11, 2025, 9:15 AM EDTIntro to Group Strength Training: (FREE WEEK PASS to SWEAT DC boutique studio)
SWEAT DC, Washington, DC
In 45 minutes we will explain the following:

Why strength training is so important to mental health, physical health, & getting the body you want.

Teach you how to safely move through strength training workouts

Take you through a modified workout routine.

Those who complete this course will get a free week pass to SWEAT DC
1 attendee
Sun, May 18, 2025, 9:15 AM EDTIntro to Group Strength Training: (FREE WEEK PASS to SWEAT DC boutique studio)
SWEAT DC, Washington, DC
In 45 minutes we will explain the following:

Why strength training is so important to mental health, physical health, & getting the body you want.

Teach you how to safely move through strength training workouts

Take you through a modified workout routine.

Those who complete this course will get a free week pass to SWEAT DC
1 attendee

Past events (390)

See all

Sun, Apr 20, 2025, 9:15 AM EDTIntro to Group Strength Training: (FREE WEEK PASS to SWEAT DC boutique studio)
This event has passed
1 attendee

Women's weight training for weight loss

What we’re about

Upcoming events (4+)

Past events (390)

Group links

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