What we’re about
Increase your happiness and wellbeing through a variety of feel good activities like dance, movement, walking, being in nature, meditation/mindfulness and creative expression! Make new friends and connect to the goodness, beauty and strength within yourself, others and life.
Facilitated and loving guided by me, Vicky Rainbow - Conscious dance facilitator, Creative Therapist, Soul Artist & Lover of beauty, nature and life.
Find out more about me at www.vickyrainbow.com
Upcoming events (1)
See all- DANCE, WALK AND NATURE DAY IN LEWES (Celebrating Earth Day - @5/6 Miles)Lewes Railway Station, East sussex
### Join me and other like-minded people for one of my special days of walking, dancing and connecting to others & nature in the lovely town and surrounding area of Lewes (East Sussex)! (**PREBOOKING ONLY VIA EVENTBRITE)
🌿The Theme is CARING FOR OUR BODIES & THE EARTH (in collaboration with Earth Day on 22 April).
This will be a partly-guided, reflective and creative day. The walk will be @5/6 miles plus time for dancing. No experience of dance necessary, you will be guided to move in ways that feel good for you!. The dances, music and reflections will all be based on the theme.
TIMETABLE
10.30am - Meet outside the train station in Lewes (its free parking everywhere in lewes on a Sunday - if you need a lift from brighton, I have 4 spaces in my van -contact me)
10.45am-1pm - Walk along the river Ouse to the beautiful Malling Down Nature Reserve whilst chatting and connecting to others. Walk and explore the reserve, stopping to dance, reflect & relax in various lovely natureful spots.
@1pm-2pm - EAT LUNCH (bring your own or buy some at the Malling Community Centre Cafe)
2pm-3.30pm - Walk back to town with more dance, relaxation, reflection and nature connection in the stunning Southover gardens.COST = £20/£25/£30 *(plus fees)
PREBOOKING ONLY VIA EVENTBRITEWHAT TO BRING/WEAR
- WEAR SUITABLE CLOTHING FOR DANCING AND BEING IN NATURE (check the weather- an umbrella will be fun to dance with if its raining)
- BRING WATER, SNACKS AND POSSIBLY YOUR OWN LUNCH (you can buy food/drinks if you need)
- BRING SOMETHING TO SIT/LIE ON
💚I WILL ONLY CANCEL IF THE WEATHER IS REALLY BAD (YOU WILL BE FULLY REFUNDED)
*Children are welcome - contact me to discuss (sadly dogs arent allowed into southover gardens)
IMPORTANT! This is quite a lot of exercise so you will need to be fit enough to do it!
ALSO if you cant come for the whole day and want to come for some of it that would be ok. (do let me know though)
ABOUT ME (Vicky Rainbow) Im passionate about dancing, nature, walking and all things to do with wellbeing. I also love bringing people together in healthy, creative ways. I have been facilitating dance & wellbeing based workshops and events for over 15 years. I am the creator of Soulshine Dance - a unique mix of creative dance, mindful movement & dance meditation - it's all about bringing JOY and PLEASURE into all you do!
Find out more about me at www.vickyrainbow.com💃🏼Join my WhatsApp group to stay connected to me and others who come to my events and to ask questions re lifts etc VICKY RAINBOW COMMUNITY WHATAPP
