Singles and the City

Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £25.
Book your space Here RSVPing on Meetup does NOT secure your place.

After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.

About this Event
Those scary, embarrassed, scared and painful parts of yourself that you're trying so hard to suppress, rationalise, talk yourself out of, push down or "correct" - those parts are your shadow.

Shadow represents any part of us that we’ve been shamed out of, deemed unworthy or rejected. These parts of us carry huge amounts of energy that we will either act in or project out onto others.

We all think that our shadow is the worst, that other peoples' shadows don't even compare to what we’re trying to suppress, we develop the belief that we're the only weirdos and we’re broken. Damaged goods.

We can’t run away or hide from our shadow. Repetition compulsion says, what we don’t heal we will either reenact on others or find people reenact on us. Such experiences create unknown knowns and cognitive dissonance. Freud observed that patients did not remember anything that they had repressed, instead they acted it out.

If we don’t become conscious of and reintegrate our shadow we will project it onto others or find new people to reenact past traumas on us.
To be able to fully accept ourselves we need to accept our shadow, integrate our shame bound feelings, needs and wants. Growing up in dysfunctional families can cause splitting and make us feel ashamed.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

when:

• We need help
• Feel angry
• Assertive
• Sad
• Fearful,
• Sexual
• Happy
• Embarrassed
• Weak

The list is endless. We become cut off from vital parts of ourselves and these disowned parts become sub personalities, we can identify them through our projections. We need to accept these parts to become whole, no one is broken.

At some point in our childhood, something related to these rejected or projected traits severed the connection with the primary object (parent). It could be punishment, rejection, withdrawal of love, shaming, etc. Being disconnected from our parents is dangerous for a child so in order to remain connected (to receive love, milk, food, warmth, protection) children disconnect from the "dangerous traits".

To stop the inner child experiencing the feelings of fear and abandonment we will try to suppress these feelings through emotional eating or substances, many often project these traits onto others even their own kids.

Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner who specialises in helping anxiety and inner child healing will discuss the shadow, splitting and projection in detail.

After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation. He will take attendees through exercises to reintegrate these projected parts of themselves and hold a hypnosis session to end.

I Posted This Event on My Other Meet ups as well & we have Limited spots.

Early bird, £9.30 off. 10 left. When they are gone, tickets go up to £15.
Book your space Here RSVPing on Meetup does NOT secure your place.

After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.

This workshop is for you if you:

• Suffer with uneasy feelings
• Suffer with negative self talk.
• Suffer with poor self esteem.
• Suffer with a poor self image.
• You would like to be a better parent.
• Your partner has accused you of being abusive.
• You suffer with anxiety.
• You use sex, drugs or food to numb your emotions.
• You have anger issues.
• You try to avoid your feelings.
• You have no confidence.
• You feel ashamed of your sexuality.
• You struggle to form relationships.
• You feel inadequate/inferior.
• You worry how other people perceive you.

Please feel free to ask any questions at soniapeterson1986@gmail.com

Best wishes

Mark , Sonia

Click to buy ticket: eventbrite.com/e/1297729406589

In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in.

🟡 - How emotions function
🟤 - How managing emotions is related to social skills
⚪ - How to decrease bad emotions
🔴 - How to increase good emotions
🟢 - What different emotions are there
🔴- How to change your perspective on any situation
🟣 - Brain training exercises designed to increase sharpness at this area of social skills
🟡 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening just before this:

1. Creating Or Joining A Social Circle Workshop
Sunday, May 11, 2025, 5:45PM in London
Click to purchase ticket - eventbrite.com/e/1119022298819

In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow.
🟡 - How social circles function
🟤 - How modern society changes the dynamics of a social circle
⚪ - How to add to your existing social circle if you have one
🔴 - How to build a completely new social circle
🟢 - How to join one that’s already existing
🔴- Ways to make sure you hang out with the types of people you want to
🟣 - How to maintain your social circle over time
🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:

✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws

We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com

Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions. https://chat.whatsapp.com/D3StbXpNxUL21T8jPXKI7W

For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com

We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com

Our video courses - https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts

📜 Judith Orloff
📜 How you react emotionally is a choice in any situation

Click to buy ticket: eventbrite.com/e/1297729406589

In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in.

🟡 - How emotions function
🟤 - How managing emotions is related to social skills
⚪ - How to decrease bad emotions
🔴 - How to increase good emotions
🟢 - What different emotions are there
🔴- How to change your perspective on any situation
🟣 - Brain training exercises designed to increase sharpness at this area of social skills
🟡 - A challenge at the end to bring everything from the workshop together

Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website www.socialshortcuts.com

After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one.

🟢Workshop happening just before this:

1. Creating Or Joining A Social Circle Workshop
Sunday, May 11, 2025, 5:45PM in London
Click to purchase ticket - eventbrite.com/e/1119022298819

In this workshop Ryan explains how to easily expand, create or join a social circle with the kind of people you want to hang out with plus how to maintain it long term. Ryan also gives some brain training exercises to sharpen your conversation skills to make conversations flow.
🟡 - How social circles function
🟤 - How modern society changes the dynamics of a social circle
⚪ - How to add to your existing social circle if you have one
🔴 - How to build a completely new social circle
🟢 - How to join one that’s already existing
🔴- Ways to make sure you hang out with the types of people you want to
🟣 - How to maintain your social circle over time
🟡 - Brain training exercises designed to increase sharpness at holding & maintaining conversation

In person workshops are at 40 Store St. - Store Street Espresso: London.

For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:

✉ Ryan: info@socialshortcuts.com
✉ Gabriel: gabrielsocialshortcuts@gmail.com

OTHER EVENTS LINED UP
🟡 Developing Humor And Quick Thinking In Social Situations
🟢 Persuasion Workshop
🟤 How To Manage Emotions Workshop

5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws

We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com

Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions. https://chat.whatsapp.com/D3StbXpNxUL21T8jPXKI7W

For one to one coaching on social skills and also our free trial session - http://www.socialshortcuts.com

We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com

Our video courses - https://social-shortcuts.teachable.com/p/conversation-course

DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition.

Follow us on the sites below also:
http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts

📜 Judith Orloff
📜 How you react emotionally is a choice in any situation

https://www.fatsoma.com/e/12swgh59/singles-social-party-in-the-city-with-complimentary-drink-happy-hour-all-ages

Single people mixing and mingling, partying and dancing in the heart of London, while keeping their eyes open trying to spot that special one that will make their heart jump

Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this is the event for you!

You never know who you are going meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life!

Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy.

Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like

If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;)

Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be!

You are very welcome to attend alone or with friends. We will be there making introductions, helping break the ice,, and act as a glue in the
group.

We have a reserved area/table where we can mix and mingle, so that everybody can relax and feel comfortable and we get to know each other. and then we are going to move on the dance floor!

The program of the night is as follows :

7:00pm-9pm : Singles mixing and mingling

9pm: The music goes up and it is time for dancing. DJ will be playing RnB, Hip Hop, Current Chart Hits, Popular Chart Classics and a splash of Disco and Funk.

Everyone arriving before 9pm receives a token for a complimentary drink ( you can choose between beer, prosecco or non alcoholic)

Happy Hour till 9pm!

Dress code is smart/ elegant/ Smart Casual (smart dark jeans are fine but ripped jeans, sportswear, trainers/sportshoes and hats are not allowed).

For security reasons every guest must carry photographic ID with them Driver’s License, European ID or Passport) independently of the age.

If you wish to be welcomed and introduced to other people by the hostess please arrive before midnight

How to find us: When you arrive please ask to be directed to Marianna's Events area/ Tem. Any issue on the night feel free to contact Tem: 07362716815

For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733

For a full list of our events please go to
https://www.fatsoma.com/p/mariannas-events

How to connect with us:

Like and follow our facebook page:
https://www.facebook.com/mariannaland

Join our facebook group:
https://www.facebook.com/groups/453202104877514

Follow us on twitter:@Mariannasevents