What we’re about
Welcome, like a yoga class for the body, emotions, mind and the soul , learn how to relax and get out of that ever busy mind and be fully here, more present and more connected to your higher self as spirit and soul.
What's this group about? Apart from answering "come along and see," in brief, these classes are a place where you can relax, be you, get in touch with your heart, your truth and re-gather and re-focus yourself for the week ahead.
Learn how to BE with yourself, make friends with you; the uncomfortable, the painful, the joyous and the transcendent through self-love, compassion and wholeness.
Processes, meditations, tips and perspectives are shared that address all of the above, along with assisting you in your day to day life, be that helping with issues such as manifesting abundance, creating work-life balance or discussing relationship issues.
I also share tools and techniques that help you live in gratitude, love the unlovable and create the life that your heart is calling you towards where you remember who you truly are.
It's about becoming more conscious and aware in every moment, being more mindful. With consciousness comes the option of making clear, powerful choices that shifts life into a different gear, into the direction you choose, which brings more meaning.
With this comes a singing heart, joy and self-confidence that no amount of outside noise and distractions can provide.
It's about supporting your personal growth in any way that is truly holistic, grounded and integrated.
Ultimately it's about growth and discovering how to be the best unique 'you'!
About Me
I have been on the spiritual path for over 20 years, though I stepped up a gear 15 years ago when I committed a lot of time, energy and attention to studying metaphysics, from here I started these meetup classes in 2007.
In some form or another, I have been working with people to help transcend their limiting patterns and beliefs, personal issues, wounding and trauma for many years. People who have attended these classes have gone from strength to strength, transforming their lives and how they feel about themselves, some now run their own classes.
I have offered workshops and classes through the London College of Spirituality. I am a qualified Life Coach and Mentor and supervise life coaching students at the Global Coaching Academy.
I then took a break from teaching these classes to train as both a Psychotherapist and Counsellor. I have worked in low-cost clinics throughout London as a Therapist along with building my own private practice.
Now a Clinical Psychotherapist and Psychotherapeutic Counsellor I am re-starting classes, coming full circle, to combine both Eastern and Western modalities.
I believe it is essential to give back to the community, so I offer these classes in this spirit sharing free resources along side all the other skills, qualifications and experience that I could offer up as I truly believe spirituality and psychological health should be accessible to everyone.
Class Etiquette
You can come to class every week or as and when you feel to. I do ask that you aim to turn up at the beginning of class and let me know if you are running late so that any meditations that might be offered are not interrupted. Please dial in to class from the privacy of your own home, so that you and others can fully benefit.
Meetup Location
Meetups were held face to face in London but are now held ONLINE every Saturday at 11.00 am, finishing at 12.00 pm - 12.15pm (UK time), meaning that you can participate in this guided meditation and process from the comfort and privacy of your own home.
How to attend Class
These classes will be held via zoom conferencing. You will need to download the free app on your phone or computer ahead of class - https://zoom.us/download which will enable you to dial in at no cost. For those that RSVP yes I will send an meeting ID to you.
You may also dial in on your phone, but you will incur the cost of the call.
Please RSVP YES and I will email you the call details.
https://zoom.us/download
For those drawn to inner personal growth work, of spirituality, psychology, alchemy, metaphysics and personal development, I will continue to offer FREE classes in addition to the FREE introductory courses that the Cosmosis Mentoring Centre offer in conjunction with my mentoring and coaching feedback.
I also offer a small amount of sliding scale concessions for both therapy, counselling and life coaching sessions. For those interested, get in touch!
Live an Extraordinary Life in an Ordinary Way
I am looking forward to connecting in with you.
Big love
Claire
Clinical Psychotherapist and Psychotherapeutic Counsellor, Life Coach and Mentor. MSc, CTA (P), PgD (Psych), PgD (Couns) UKCP and BACP registered
Upcoming events (1)
See all- Self-Mastery and Self-Actualisation - Book Club Series!Link visible for attendees
## Details
Welcome to our weekly classes where those of like-mind and like-heart come together to explore how to live a life of love and heart mastery while living out in the world. This week and for a series of weeks we are entering into a spiritual book club, reading excerpts from 'You are a Leaf on the Soul Tree' by Segolene King from the Insight Series. Each class you will experience an energetic hygiene meditation, followed by a reading from the book and then time to explore, chat and question from your own inner knowing.
Outside of our book club series, classes cover multiple topics such as self-esteem and self-love, meditation and stilling the mind and being present with your body, the importance of worthiness, unconditional love, alchemy, sacred qualities, pitfalls on the spiritual path, the violet flame, being a spiritual warrior, law of attraction and manifestation, how to raise your vibration, how to upload learning to your soul, healing and transformation, the ascending descending process, self-actualisation, dialoguing with archetypes, the negative ego, planetary healing, relationships, spiritual leadership and much much more…!
Each class consists of an arrival meditation followed by discourses, shoring's and a guided meditation connecting to your heart; that sacred space of love within where you commune with who truly are. So, if you feel called to give yourself the gift of pausing and taking a moment for you, come along and join us and experience these heart guided process.
"There really is only one choice, the choice between love and fear."
These classes have been held since 2007 by an experienced facilitator. For those interested in finding out a little bit more about the group and myself, you can click on the 'about' page. Those that regularly come to class say they feel "lighter, held in a warm, nurturing space" and feel ready to enjoy the rest of their day.
Times
Weekly classes are held ONLINE every Saturday and is held at 9.00 am, finishing at approximately 10.00 am. Please arrive on time or a few minutes EARLY as I do not let late comers in.Payment
Cost: Class is offered on a donation basis, a suggested amount of £5 per class depending on your income. If you genuinely can't afford £5, then a gold coin donation is recommended. A gold coin donation is requested to cover costs such as meet up fees, conferencing fees and in respect of the expertise, professional experience and time exchange. Donations can be made via paypal to: https://www.paypal.com/paypalme/ClaireNewmanHow to attend
These classes are held via Microsoft Teams. The link below is NOT accurate. All you need to do is RSVP and I will send you the correct Teams link which takes you straight into class. You do not need a Teams account as you can join as a guest. Please make sure you have your messages turned on so you can receive the full details.Please note I will only be sending out the correct link to those that RSVP, this is to protect every participants privacy and the integrity of the call.
I am looking forward to connecting and co-creating with you.
Big love
Claire
