What we’re about
SCOTTSDALE BODY & BRAIN YOGA TAI CHI: A COMMUNITY-CENTRIC STUDIO
We offer the best in holistic fitness through online and in-studio classes featuring Yoga, Tai Chi, Meditation and Breathwork.
WHAT YOU CAN EXPECT FROM YOUR BODY & BRAIN PRACTICE IN SCOTTSDALE:
- Improve your physical strength and flexibility
- Better align your body
- Improve your sleep
- Enhance your focus and creativity
- Increase your confidence and drive
- Be part of a supportive and welcoming community
Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. Our trained instructors utilize simple and powerful techniques that are appropriate for anyone - we welcome students of all ages and backgrounds.
MINDFULNESS CLASSES: Mindful Stretching, Energy Boost for Immunity, Developing Energy Sensitivity, Mind & Body Detox, Tai Chi, KiGong, Core Strengthening both online and in-studio.
PLEASE NOTE: Every 1st of the month the Scottsdale center is closed for in-service training and development. There will be no on-site or on-line classes available.
For more information or class schedule, please visit: Scottsdale Body & Brain Yoga Tai Chi or contact us at Phone: (480) 391-8916 / scottsdale@bodynbrain.com
We look forward to seeing you!
Upcoming events (4+)
See all- Organ Detox/Core StrengthScottsdale - Body & Brain Yoga·Tai Chi, Scottsdale, AZ$25.00
Get a refreshing internal and external workout with the Body & Brain Organ Detox + Core Strength Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only build strength in the core, but they will also increase energy circulation to the abdomen and internal organs, leaving you feeling strong, light, and energized.
- Better Mood
- More Energy
- Enhanced Digestion
- Faster Detoxification
- Hormone Balance
- Increased Blood Circulation
- Pain Relief from the neck, shoulders & back
- Quiet and Clear Mind
- Stronger Immunity
- Greater Inner Peace
What to bring: mat and water bottle
Location: 8880 E Via Linda Ste 110, Scottsdale, AZ 85258
Cost: $25 per class
(schedules are subject to change, please call to confirm class)For more information please call (480) 391-8916 or email scottsdale@bodynbrain.com
- Self-Healing with Wooden PillowScottsdale - Body & Brain Yoga·Tai Chi, Scottsdale, AZ$25.00
Whether you are ready to get up and go or are finding it hard to move, you have energy hidden in your body, waiting to be unlocked. That energy is stuck in your stiff muscles, joints, and internal organs or is bottled up by structural imbalances in your body.
The Wooden Pillow is one of the most effective tools for releasing the body’s dormant energy. This simple yet strong curved block of wood can be applied to any part of your body to press out muscle tension, relieve joint pressure, and correct bone misalignment.
It also helps you gather energy in your core, your lower abdomen. Your core serves as an energy storage box, while also burning that energy as a furnace uses coal or wood. The energy your core burns fuels the actions of your body and brain.
Take a break and join the Wooden Pillow class to relax, realign and refresh your whole body!
What to bring: mat and water bottle
Location: 8880 E Via Linda Ste 110, Scottsdale, AZ 85258
Cost: $25 per class
(schedules are subject to change, please call to confirm class)For more information please call (480) 391-8916 or email scottsdale@bodynbrain.com
