Yoga for Trauma Release

This is a group class with very gentle movement and breathwork with the intention of creating safety & peace in the physical body to be guided through a process called TRE or Tremoring, the body’s natural completion of the stress cycle to release stored adrenaline.
This class is suitable for beginners.
$20 drop in. Must sign up in advance. Please bring yoga mat.
Sign ups through website appreciated as space is limited. Discount class passes are also available through site:
sacredspaceoceanside.com