Enjoy gentle nourishing yoga perfectly designed for your pregnant body and baby. Relax, unwind, meet other mothers-to-be, and have these 75 minutes to connect more deeply inward to your body and your baby.
Pregnancy yoga helps to keep you fit and supple during pregnancy, as well as alleviate aches and pains and restore your body.
You will also enjoy the benefits of deep relaxation coming into the parasympathetic nervous system - which helps your body to function at its best, and ease worries and fears.
As well as yoga, you will also learn new tools for giving birth like birth breathing and positions for labour.
I have been a pregnancy yoga teacher for 10 years, a doula for 16 and given birth to my own two children. This is a huge transition a woman goes through, and I love nothing more than supporting women through it.
I look forward to meeting you!
