Come join Dee Oh and our family & friends at Dee Dream Life to enjoy this energetic and holistic yoga class where you will learn the various aspects of Patanjali's 8 Limbs of Yoga including yoga physical postures (Asana), guided Kriya meditation, Yoga principles (Yama and Niyama), breathing control techniques (Pranayama) and yogic sleep/guided meditation (Yoga Nidra).
WhatsApp +85263344266 to book
Prepayment required to secure booking
www.deedreamlife.com/pricing-packages for fee info
www.deedreamlife.com/combating-covid19-virus for requirements before physical class attendance
All classes are small in a semi-private setting and are highly personalised based on your individual bodily needs, energy levels and current state of mind.
Ishta means individualised in Sanskrit and the acronym ISHTA also stands for Integrated Science of Hatha, Tantra and Ayurveda, and was co-created by the famous Yoga Master, Alan Finger and Sarah Platt-Finger, private yoga teacher of Dr. Deepak Chopra.
Wear comfortable and stretchable clothes. Change rooms and showers available. Bring your own yoga/exercise mat if you would like, or else mats are provided for free. No shoes required.
WHO ARE WE?
- Gold Sponsor of 2020 HK Living Urban Retreat
- Sassy HK 2019 top 4 Zumba places,
- Liv Magazine's 2018 Wellness Guide as one of 5 recommended Dance, Gymnastics and Artistic Movement in HK
- Premium exclusive partner of ClassPass
Dee Dream Life is a community based dance, fitness, yoga and life coaching provider that specialises in offering high quality, affordable and fun sessions to all adults and children in public group classes and private events for corporations, institutions and organisations across Hong Kong.
Led by Dee Oh, passionate, energetic and inspiring dance, fitness, yoga, meditation, life and career coach, who not only can teach many forms of classes, but also inspire people to reach their maximum life potential.
OUR MISSION
Dee Dream Life aims to provide affordable high quality holistic health solution to all members of the community, regardless of social status, wealth, race, gender, sexual orientation, etc.
Our clients range from the wealthiest families, celebrities, models, elite professionals, large corporations, community organisations to the underprivileged and needy in HK.
