What we’re about
Hello everyone!
Join me to practice a system of chi gong that focuses on spiritual development, awakening the heart, becoming fully embodied, and developing awareness and control of your chi.
This class will focus on the development of the 3 Dan Tian (centers of consciousness), basic stances with proper alignment, proper breathing, internal focus, and personal growth.
The upper Dan Tian governs the mind and perception. Learn to quiet this center and develop perception through the inner eye.
The middle Dan Tian governs the heart. Learn to find peace in your heart and awaken the transmutational flame. This will accelerate emotional healing and overcoming fear based feelings and behaviors.
The lower Dan Tian governs your chi and the balance of Yin and Yang. Learn to center your chi and live fully embodied in a state of balance and wholeness.
Physical practice will be a practice of internal martial arts primarily derived from Tai Shing Pekwar kung fu. Learn to align your inner force with proper martial alignment to find strength and efficiency in your body and mind.
This class is open to all people and even though a lot of it is based in martial arts it is only for personal growth and community development. There will be no actual martial training and will be safe and accessible to everyone. The internal work will be breathing based meditation and visualization practices.
