What we’re about
Welcome to the Perks of Functional Medicine Meetup! This group is dedicated to exploring the world of functional medicine and getting to the root causes of your health issues. Functional/Holistic medicine looks at how the whole body is functioning, verses looking at specific body parts or symptoms individually. This Meetup will go into understanding yourself on a deeper level, embracing fun healthy living practices, achieving holistic health, discovering how to eat well and live well.
We will discuss things like:
How to effectively set health goals
How to create lasting health habits
Foam rolling and movement
Meditation and breath work
Strategies for better sleep
Nutrition for healing and performance
Stress and how we perceive stress
6 Essentials for Health
Drainage Funnel
Toxic world leads to a toxic body
HPA axis and mitochondrial function
Join us for informative discussions, workshops, and events that will empower you to take control of your well-being and live your best life. Whether you're a seasoned health enthusiast or just starting your journey to wellness, there is something here for everyone. Let's thrive together!
