What we’re about
This is a space for all the women who are on their path to wholeness, seeking truth, empowerment and community. This is a space for those who are reconnecting with self-love, reconnecting with their bodies and the divine feminine within. This is a space for those who are learning about energy, soul alignment and want to experience more magic in their lives.
No matter where you are on your spiritual journey, you are welcome here. This is a safe space where your vulnerability is welcomed and your story can be shared and witnessed free of judgement.
My name is Therese. I'm a Reiki Master Teacher, Sound and Crystal Healing Facilitator and I'm deeply passionate about empowering women on their path towards truth, finding their voices, and finding peace in their bodies and hearts. If this is you, Welcome Home!
I have an intimate wellness space in North Mesa named Metanoia Toolbox. Metanoia is the journey of unlearning what no longer serves our highest self and shifting into soul alignment. And this space is intended to offer all the tools and experiences that can support a soul in their healing journey.
Metanoia Toolbox is a safe space, intended to feel like your bestie's house. A third space where you know you can show up as you are, at your best or your worst and you will always feel held, seen, understood and acknowledged. This is a space where we embrace each other's experiences and we accept each other where we are.
Metanoia Toolbox- A Sacred Wellness & Community Space
2150 E Brown Rd ste 1, Mesa 85213
My offerings include:
- Sound Baths
- Moon Rituals
- Sacred Movement
- Awesome collaborations (cranial sacral, past life regressions, reiki, yoga, womb healing, women's circles and so much more)
- Meditative Arts & Crafts
- Community Circles (Tea Times)
- Reiki Meditations for Global Healing
- Individual Energy Work
And I have a great little crystal shop!
Can't wait to meet you and see how we can grow together!
Upcoming events (4+)
See all- Thank You, Body: A Lymphatic Care & Self Gratitude WorkshopMetanoia Toolbox Wellness Space , Mesa, AZ
Learn to support your body’s natural healing flow — with love and gratitude.
Space is limited, Register for this event HERE. Early Bird Tickets are $44 til Friday, Apr 11, after that tickets are $50.
Your lymphatic system plays a vital role in your overall well-being — impacting everything from immunity and inflammation to energy and emotional clarity. Yet, it's often overlooked in everyday wellness practices.
In this hands-on workshop, you’ll learn how to support your lymphatic system through simple, accessible techniques designed to promote natural detoxification, reduce stagnation, and bring your body back into balance.
Once we’ve tended to the body’s physical flow, we’ll shift into a guided body gratitude meditation, offering loving awareness to the systems that sustain us. We’ll close with a mini sound bath to calm the nervous system and integrate the healing work on a deeper level.
What's included:
- Dive into Lymphatic 101 – understand the importance of your lymphatic system
- Guided Self-Manual Lymphatic Drainage – learn simple techniques to support circulation and immune system
- Create Your Own Lymphatic Blend Roller – craft a custom essential oil blend designed to support lymphatic flow.
- Guided Body Gratitude Meditation
- Restorative Mini-Sound Bath
Space is limited, Register for this event HERE. Early Bird Tickets are $44 til Friday, Apr 11, after that tickets are $50.
Hosted by:
- Rayn, 7 yr breast cancer survivor and Lymphatic Specialist of LYMPH REHAB.
- Therese, Founder of Metanoia Toolbox and Reiki, Sound & Crystal Healer.
A portion of this workshops proceeds with be donated to support LYMPH REHAB 501c3
- Mandala Meditation With Sound HealingMetanoia Toolbox Wellness Space , Mesa, AZ
Experience the calming power of Mandala Meditation in a welcoming, judgment-free space. This class begins with gentle breathwork and the soothing sounds of crystal singing bowls to help you relax and center. From there, participants are invited to choose their own mandala activity—create your own design, color a pre-drawn mandala, or explore using pattern guides. Whether you're new to mindfulness or looking to deepen your practice, this creative session offers a peaceful path to focus, balance, and inner peace.
Energy Exchange is $22. Space is limited. Claim your spot asap!
Register for this event HERE.
Please refer to Eventbrite link for updates dates and times. - Self-Care Sunday Evening Sound BathMetanoia Toolbox Wellness Space , Mesa, AZ
Sundays are for self care! Come for the perfect mind/body/soul reset with a Soothing Sound Bath! Register for this event HERE.
Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.
Please arrive early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome!
Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions)There is a futon available for anyone who would like to use it.
Energy Exchange is $20. Space is limited to 10 beautiful souls. Please claim your spot as soon as possible if you plan to attend.
Register for this event HERE.Please refer to Eventbrite link for updated dates and times.
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Benefits of Sound Healing include:
• Deep relaxation
• Relief from stress and anxiety
• Improved focus
• Clearing and balancing the energy system (chakras)
• A sense of optimism and wellbeing
• Resets the Nervous System
• Enhances the Immune system
• Supports the body’s natural healing process
• Integration of the mind, body & soul - Hump Day Sound BathMetanoia Toolbox Wellness Space , Mesa, AZ
Join me Wednesday Mornings for a Mid-Week Sound Bath!
Drop the kids off at school and head on over for a Nervous System Reset!
By Wednesday many of us could use some extra calm in our minds and bodies. Come as you are , in PJs, freshly rolled out of bed. Come for an early lunch break! Come if you've had a heavy or chaotic week at school, work or home. Come if you want to quiet your mind for a bit. Come if you don't know what you need, but you need something.
Register for this event HERE.Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open to receive. Scroll down to learn more about the benefits of Sound Healing.
Please arrive a few minutes early. You are welcome to make yourself a cup of tea or pull an Oracle card. The sound bath is 45-55 minutes long. All are welcome!
Yoga mats and floor cushions are provided. You are welcome to bring anything you need to be comfy laying on a Yoga mat (for example a blanket, pillow, eye cover, additional cushions)
There is a futon available for anyone who would like to use it.
Energy exchange is $20. Space is limited to 10 beautiful souls, please claim your spot as soon as possible if you plan to attend. Please refer to Eventbrite link for updated dates and times. Register for this event HERE.
***
Benefits of Sound Healing include:
• Deep relaxation
• Relief from stress and anxiety
• Improved focus
• Clearing and balancing the energy system (chakras)
• A sense of optimism and wellbeing
• Resets the Nervous System
• Enhances the Immune system
• Supports the body’s natural healing process
• Integration of the mind, body & soul
