Wat we doen
Welcome to 2025 with Saturday morning Sangha @ 10:00 (CET) in Utrecht.
What’s a Sangha?
With roots in Sanskrit & Buddhism, a Sangha is a community of individuals who practice mindfulness together, aiming to cultivate awareness, understanding, acceptance, harmony & love.
You up for that? I AM!
A Sangha is more than just a community; it’s a deep spiritual practice that brings about & maintains awareness. ~ Thich Nhat Hanh
This group can be a starting point for discovering & living your dharma*, together, to bring about more joy, health & fulfilment, for the betterment of all.
*Dharma = your life’s work, purpose, your reason for being, why you’re here
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Here’s the big benefit list:
~ You can accelerate your personal growth by accessing the group mind’s experience
~ Seeing you aren‘t alone on this journey
~ Sharing space & time with others of like-mind & like-heart
~ Increased awareness to see your blindspots
~ Open up to be vulnerable : Sharing is Caring
~ Hold space for others to open up in a safe space where theyre at
~ Unlock more compassion, kindness, & strong bonds through working together
~ Allow more joy, harmony & lightness into your experience
Also, let’s not forget:
~ its an opportunity to face your darkness head on
~ Be challenged around your thought process to let go of limiting beliefs
… its not all puppy dogs & rainbows, be ready to do the work, together with love.
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Here’s how it works…
~ We meet every Saturday morning @ 10:00 (CET) for a group Sangha session at a designated place.
~ We open with 10-min agreements & meditation
~ Depending on the attendees, either a big group discussion or breakout groups (maximum 5 per group) for 1-hour
~ 15-min main group insights
~ 5-min closing
Brian Bibi was taught by Tara Brach & Jack Kornfield in the Mindfulness Meditation Mentor certification program. So we’re working with a great format & loving the process.
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This is right for you when you’re ready to…
~ collaborate, co-create & cooperate in a loving, safe space
~ be seen, heard & supported while sharing your experience
~ optimise your health & well-being
~ learn to peer coach by listening & doing
~ anchor positive belief systems
~ open up to the latest science & ancient intelligence (the first AI ;-)
~ expand your network of awakening individuals around you
~ be inspired by the stories & experiences among you
Who this is not for if…
~ You’re unwilling to change
~ You want to sit back n watch
~ You prefer playing the victim
~ You play the blame game
~ You’re looking to compete with others
~ You think you’re better than anyone else
~ You talk a great game yet live a very different life
… and (more unconscious shadow aspects running your life here ;-)
The Sangha sessions are great for mindfulness beginners, advanced meditators & practitioners. Emphasis will be on the development of mindfulness and accessing the wisdom of the group mind, as well as loving kindness, compassion for members & their experiences, for optimising personal development.
For all ready to face their growing pains head on, with humility & a smile, no matter what stage you’re in… You’re welcome here!
(English speaking group for NL expats.)
More links for fun & connection
About Brian Bibi | Mindstate | Mindstate Academy | The Joy Link | Holistic Wealth Fest 2024
