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What we’re about

Welcome to Nature and Wellness Group, we provide Free Forest Bathing ( Shinrin Yoku ), Forest Therapy, Quiet Nature Walk and Mindfulness Meditation.
The aim of this Group is to

- appreciate and develop deeper connection with Nature

- immerse in Nature and stress reduction

- Promote  mental & physical well being

- cultivate inner peace through mindfulness

Forests are mysteriously comforting, amazing place to explore and a walk among trees can be very therapeutic. Nature provides Free and the most effective healing yet sadly most neglected and the least appreciated by our society.
Professor and Dr. Qing Li (MD, PhD) who is the world’s foremost expert in forest medicine & immunology, the main researcher in Shinrin Yoku ( forest bathing ) stated profoundly,

"The forest is like my mother,
a sacred place, a gift to me from the divine.
It is a paradise of healing.
To study the benefits of forest bathing is my life work."

And the following is Dr Qing Li's evidence based research in Shinrin Yoku,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/pdf/ehpm-27-043.pdf

For further understanding, please click the following,

https://youtu.be/EsjGYl-SJy4?si=3InfyPOsBYXpwtMp

https://youtu.be/0zaBChEQr2w?si=mDDippmiwq3cI4Iu

https://youtu.be/_vRMRBxvtZA?si=7nQ3oBd4DlB_1Jxl

Special Note from the Organiser

This is not a social meet up group, this is for those who wish to spend " Peace and Quiet " time in Nature for therapeutic walks and some mindfulness activities. Please kindly join only if that is in alignment with what you value in life and maintain spirit of wellness.

GROUP RULES

_ All attendance must be RSVP, members with repeated No Show or late cancellation will be removed from the group. Guests or members on waiting list are not allowed unless approved by the event host.

_ Please treat other members of group with respect & courtesy, understand the boundaries and consider cultural sensitivity.

_ Please refrain from criticisms, personal attacks, harassments, loud voices and smoking including vape during the events.

_ The organiser has the right to prioritise members who are puntual, regular and show interest or appreciation.

DISCLAIMER

Each participant must be over 18 and responsible for their own safety. The organisers or event hosts cannot be liable as a team for any damage, fight, inconvenience caused or suffered, personal injury, any accident including fatal accident during our events. Despite our effort, care and attention, event details can be changed or altered due to weather, transport and many other factors. Please note that event descriptions are merely in estimation such as time, distance and number of attendees etc ..We may take photos and videos at our events which may include you as for motivational and inspirational purposes and please notify the event host if you wish to opt out. By attending our events you understand, agree all terms of this disclaimer and follow the countryside code
https://www.gov.uk/government/publications/the-countryside-code/the-countryside-code-advice-for-countryside-visitors.

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