What we’re about
Une description en français est fournie ci-dessous.
Welcome to Mindfulness Outdoors where we practice mindfulness in nature!
I am a licensed clinical psychologist, speaker, writer, and mindfulness guide. Since October 2021, I have been designing an outdoor wellness program based on Acceptance and Commitment Therapy, Mindful Self-Compassion and other mindfulness-based and nature-based therapeutic techniques. I have a wide range of experience and training, including an honours degree in Biology and Biochemistry and a PhD in Clinical Psychology. I have been a nature-lover my entire life from hazy days playing in my family garden, to forest conservation as a teenager and now as an outdoor sports enthusiast. My approach involves helping individuals understand what truly matters to them and empowering them to live a more fulfilled and balanced life. To learn more about me, check out my website and LinkedIn.
At Mindfulness Outdoors there are 3 main types of events:
The Mindful Walking Series - Free
The mindful walking series is a 6 week series of events where we dive-in to various aspects of wellbeing during meditative or reflective walks on Mount Royal. I will share mindfulness and other therapeutic techniques for coping with difficult thoughts, understanding our values, accepting ourselves, and taking action towards what matters to us. We meet on Mount Royal (check the event page for the exact location). Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences practicing the technique. I usually bring tea and treats for everyone to enjoy :) More information on the themes discussed can be found on my blog.
Special Events - Fees for the cost of equipment rentals
These are specific outdoor sports that we do mindfully. The idea is to focus on the moment rather than on performance. It is a great opportunity to try something new, or to do something you've done many times a different way. The only cost related to these events is equipment rentals (e.g., snowshoes, kayaks, SUPs etc.). Check out some of the past events to get an idea of what these activities are like.
Retreats - These are the only paid events.
I seek out special wonderlands for us to enjoy nature.
These retreats are focused on well-being, self-compassion and living a valued life.
Food and accommodations are included.
There are Mini-Retreats that consist of a daylong getaway at a nearby SEPAQ park and Seasonal Retreats that consist of a weekend away somewhere beautiful and peaceful. The retreats are posted on my website and on MeetUp.
Why are the retreats paid?
There are many costs related to running a retreat. Your payment pays for: the venue or park pass, the food, the time spent on logistics involved in organizing the retreat, and the preparation of the material and activities we do on the retreat. In addition, at the retreats, I provide small group and one-on-one guidance tailored to the participants. At the retreats, we really focus on what matters to you and the areas in your life you wish to change or reprioritize. Insurance receipts are available upon request. Paying by installments is available.
IMPORTANT TO KNOW
It is important to understand that you attend these events at your own risk.
Most of the activities are relatively low impact, but some are not. It is important to consider your physical condition before engaging in these activities. Have questions? Email me at info@moirestevenson.com
I look forward to meeting you at one of the events!
Mindfully Yours,
Moire
Bienvenue à Pleine conscience en plein air, où nous pratiquons la pleine conscience dans la nature !
Je suis psychologue clinicienne diplômée, conférencière, écrivain et guide de la pleine conscience. Depuis octobre 2021, je conçois un programme de bien-être en plein air basé sur la thérapie d'acceptation et d'engagement, l'autocompassion consciente et d'autres techniques thérapeutiques basées sur la pleine conscience et la nature. Je possède un large éventail d'expériences et de formations, notamment une formation en biologie et biochimie et un doctorat en psychologie clinique. J'ai aimé la nature toute ma vie, depuis les jours paisibles où je jouais dans le jardin familial, jusqu'à la conservation des forêts à l'adolescence et, aujourd'hui, en tant qu'amateur de sports de plein air. Mon approche consiste à aider les individus à comprendre ce qui compte vraiment pour eux et à leur donner les moyens de vivre une vie plus satisfaisante et plus équilibrée.
Pour en savoir plus sur moi, consultez mon site web et LinkedIn.
Le Pleine Conscience en Plein Air propose trois types d'événements principaux :
La série de marche en pleine conscience - Gratuit
La série de marche en pleine conscience est une série d'événements de 6 semaines où nous nous plongeons dans divers aspects du bien-être au cours de marches méditatives ou réflexives sur le Mont-Royal. Je partagerai des techniques de pleine conscience et d'autres techniques thérapeutiques pour faire face aux pensées difficiles, comprendre nos valeurs, nous accepter nous-mêmes et agir pour ce qui compte pour nous. Nous nous rencontrons sur le Mont-Royal (vérifiez la page de l'événement pour connaître l'endroit exact). Chaque événement commence par une brève explication du thème de la journée. Nous faisons ensuite une courte promenade ensemble au cours de laquelle je vous explique comment pratiquer la technique thérapeutique dont nous venons de parler. Ensuite, vous avez le temps de pratiquer la technique en marchant seul pendant quelques minutes. À la fin de l'événement, nous nous retrouvons en groupe et discutons (ou non, c'est à vous de décider) de nos expériences de pratique de la technique. J'ai l'habitude d'apporter du thé et des friandises pour que tout le monde puisse en profiter :) Vous trouverez plus d'informations sur les thèmes abordés sur mon blog.
Événements spéciaux - Frais de location d'équipement
Il s'agit de sports de plein air spécifiques que nous pratiquons en pleine conscience. L'idée est de se concentrer sur le moment présent plutôt que sur la performance. C'est une excellente occasion d'essayer quelque chose de nouveau ou de faire différemment quelque chose que vous avez fait plusieurs fois. Le seul coût lié à ces événements est la location de matériel (raquettes, kayaks, SUP, etc.). Jetez un coup d'œil aux événements passés pour vous faire une idée de ce que sont ces activités.
Retraites - Ce sont les seuls événements payants.
Je cherche des endroits merveilleux pour que nous puissions profiter de la nature.
Ces retraites sont axées sur le bien-être, l'autocompassion et la vie valorisée.
La nourriture et l'hébergement sont inclus.
Les mini-retraites (1-Day Retreats) consistent en une escapade d'une journée dans un parc de la SEPAQ situé à proximité et les retraites saisonnières consistent en un week-end dans un endroit magnifique et paisible. Les retraites sont affichées sur mon site Web et sur MeetUp.
Pourquoi les retraites sont-elles payantes ?
L'organisation d'une retraite entraîne de nombreux coûts. Votre paiement permet de couvrir les frais suivants : le lieu ou le laissez-passer pour le parc, la nourriture, le temps consacré à la logistique de l'organisation de la retraite et la préparation du matériel et des activités que nous faisons pendant la retraite. En outre, lors des retraites, j'offre des conseils en petits groupes et des conseils individuels adaptés aux participants. Lors des retraites, nous nous concentrons vraiment sur ce qui compte pour vous et sur les domaines de votre vie que vous souhaitez changer ou redéfinir. Les reçus d'assurance sont disponibles sur demande. Il est possible de payer en versements échelonnés.
IMPORTANT À SAVOIR
Il est important de comprendre que vous participez à ces événements à vos propres risques.
La plupart des activités ont un impact relativement faible, mais certaines ne le sont pas. Il est important de tenir compte de sa condition physique avant de s'engager dans ces activités. Vous avez des questions ? Envoyez-moi un courriel à info@moirestevenson.com
Je me réjouis de vous rencontrer lors de l'un de ces événements !
Au plaisir de vous voir dans future!
Moire
Upcoming events (4+)
See all- Spring Walking Series - Week 1 - Forest Bathing and EcotherapyMordecai Richler Gazebo, Montréal, QC
The walking series begins again!!
Walking with the Senses
On this walk, we will learn the basics of mindfulness and how to engage our senses to bring us into the present moment while we are in nature.We will start with a discussion on mindfulness, what it is, and how you can use it to improve your mental health and well-being. Then we will practice what we have learned through various mindfulness exercises in the forest. Come and enjoy nature with us!
Check out this article on Mindfulness Basics for more information.
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.We will meet rain or shine!
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be chocolate :)
Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
Want to learn more? Check out my blog or follow me on Facebook, Instagram and LinkedIn.Not open - Spring Walking Series - Week 2 - Walking while ObservingMordecai Richler Gazebo, Montréal, QC
About this event:
Walking while Noticing
At this event, we will discuss self-as-context. This is a technique where we learn how to observe ourselves. We observe our thoughts, our feelings, our body sensations, and our senses. This technique allows us a deeper understanding of our reactions and struggles and offers us a means to heal. We will learn about the concept, then practice it through a mindful hike on Mount Royal. Come join us for a mindful moment on the Mountain!A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.An article related to the event can be found here: https://mindfulnessoutdoors.org/blog/
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences. There will be chocolate :)
Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
Want to learn more? Check out my blog or follow me on Facebook, Instagram and LinkedIn.
- Family Land Art: Creating with Nature (EN/FR)Monument George-Etienne Cartier (the huge angel statue), MontrealCA$25.00
Family Land Art: Creating with Nature
Don't worry if you do not see many RSVPs here. Most participants register through the website.
Join us for a magical day of creativity, exploration, and connection at our Family Land Art event! Together, we’ll use natural materials—leaves, stones, branches, flowers, and more—to create beautiful, ephemeral works of art in the landscape. This age-old practice provides a direct connection to the present moment.
This is a chance to engage your children and your inner child, stepping into the present moment through hands-on creativity. As we gather and shape our artwork, we’ll celebrate the beauty of nature, the joy of discovery, and the shared experience of making something special together.
No artistic experience needed—just a sense of curiosity and play! Come and create, explore, and leave only footprints behind.
🌿 All ages welcome! Come alone or bring your family!
🌿 Materials provided by nature.
🌿 Dress for outdoor fun!
Let’s create something beautiful—together.**Tickets are $25/person or $50/family. To register as a family, please email info@moirestevenson.com or register on our website (**MEETUP only allows one type of ticket).
Art Nature en Famille : Créer avec la Nature
Rejoignez-nous pour une journée magique de créativité, d'exploration et de connexion lors de notre événement Art Nature en Famille ! Ensemble, nous utiliserons des matériaux naturels—feuilles, pierres, branches, fleurs et bien plus encore—pour créer de magnifiques œuvres d'art éphémères dans le paysage. Cette pratique ancestrale permet de se connecter directement au moment présent.
C'est une occasion unique d’impliquer vos enfants et votre enfant intérieur, en plongeant dans le moment présent à travers la créativité manuelle. En collectant et façonnant nos œuvres, nous célébrerons la beauté de la nature, la joie de la découverte et le plaisir partagé de créer quelque chose de spécial ensemble.
Aucune expérience artistique requise—juste un esprit curieux et ludique ! Venez créer, explorer et ne laissez que vos empreintes derrière vous.
🌿 Tous les âges sont les bienvenus !
🌿 Matériaux fournis par la nature.
🌿 Habillez-vous pour une aventure en plein air !
Créons quelque chose de beau—ensemble.Les billets sont à 25 $ par personne ou 50 $ par famille. Pour vous inscrire en famille, veuillez envoyer un courriel à info@moirestevenson.com (MEETUP ne permet qu’un seul type de billet).
- Spring Walking Series - Week 3 - Walking with your ThoughtsMordecai Richler Gazebo, Montréal, QC
About the event:
Walking with your Thoughts
At this group, we will discuss thoughts and our relationship to our thoughts. We will discuss cognitive defusion, a technique for ‘unhooking’ or taking the power out of those thoughts that trouble us most. We will then practice various cognitive (thought) defusion techniques while taking a mindful walk on Mount Royal. Come explore your mind and thoughts during a walk on the Mountain!The event will take place rain or shine!
A $10 donation is appreciated but not required for the event.
You can donate by bringing cash or sending an electronic money transfer to info@moirestevenson.com.Want to dive deeper? Sign-up for one of my Outdoor Wellness Retreats.
Want to learn more? Check out my blog or follow me on Facebook, Instagram and LinkedIn.
The Mindful Walking Series:
The mindful walking series is a 5-week series of events where we dive into various aspects of well-being during meditative or reflective walks on Mount Royal. Join for 1 event or all 6, it's up to you! At each event, I will share mindfulness-based therapeutic techniques for coping with complex thoughts, understanding our values, accepting ourselves, and taking action toward what matters to us.Each event begins with a short explanation of the theme for that day. We then take a short walk together where I highlight how to practice the therapeutic technique we just discussed. Then, you will have time to practice the technique while walking on your own for a few minutes. At the end of the event, we come back together as a group and discuss (or not, it’s up to you) our experiences.
