What we’re about
This is a space for those seeking a holistic, body-centered approach to faith, healing, and community—especially those recovering from religious trauma. We blend trauma-informed spirituality with somatic practices, mindful movement, and deep honest discussions to reconnect with our bodies and challenge harmful narratives that disconnect us from ourselves.
Our gatherings include:
🌿 Mondays – Alternating between Conversation Circles (Embodied Listening), Bible Study, Sound Healing, and Mindful Movement.
🪷 Tuesdays – Restorative Yoga (Chair Yoga offered on the 2nd & 4th Tuesdays).
🧘 Thursdays – Somatic-based yoga, with a community dinner on the last Thursday of the month.
✨ Workshops & Events – Exploring faith, embodiment, and healing in deeper ways.
Whether you’re deconstructing, reclaiming, or simply exploring, you are welcome here.
📍 727 T St, Sacramento, CA
📲 Follow us: @embody.iama
🌀 Reclaim your body. Reclaim your faith. Reclaim your story.
Are you longing for a spiritual community that honors your body’s wisdom and lived experience? Whether you’re healing from religious trauma, deconstructing beliefs, or exploring embodied spirituality, this space is for you.
Through meditation, breathwork, and discussion, we’ll begin the journey of reconnecting with ourselves and each other.
This gathering will be discussion-based and is all about hearing each others' stories.
📅 Date & Time: Mondays 6-8 PM
📍 Location: 727 T St. Sacramento, Ca, 95811
💜 All our events are free. Donations are welcome.
✨ No prior yoga or somatic experience needed, & you don't need to be religious—just come as you are.
📩 RSVP/ Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: @embody.iama
PS: we meet in the social hall of Parkview Presbyterian Church, check our instagram for parking and access instructions.
Upcoming events (4+)
See all- Conscious ConversationsParkview Presbyterian Church, Sacramento, CA
🌀 Reclaim your body. Reclaim your faith. Reclaim your story.
Are you longing for a spiritual community that honors your body’s wisdom and lived experience? Whether you’re healing from religious trauma, deconstructing beliefs, or exploring embodied spirituality, this space is for you.Through meditation, breathwork, and discussion, we’ll begin the journey of reconnecting with ourselves and each other.
This gathering will be discussion-based and is all about hearing each others' stories.
📅 Date & Time: Mondays 6-8 PM
📍 Location: 727 T St. Sacramento, Ca, 95811
💜 All our events are free. Donations are welcome.
✨ No prior yoga or somatic experience needed, & you don't need to be religious—just come as you are.
📩 RSVP/ Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: @embody.iamaPS: we meet in the social hall of Parkview Presbyterian Church, check our instagram for parking and access instructions.
- Conscious ConversationsParkview Presbyterian Church, Sacramento, CA
🌀 Reclaim your body. Reclaim your faith. Reclaim your story.
Are you longing for a spiritual community that honors your body’s wisdom and lived experience? Whether you’re healing from religious trauma, deconstructing beliefs, or exploring embodied spirituality, this space is for you.Through meditation, breathwork, and discussion, we’ll begin the journey of reconnecting with ourselves and each other.
This gathering will be discussion-based and is all about hearing each others' stories.
📅 Date & Time: Mondays 6-8 PM
📍 Location: 727 T St. Sacramento, Ca, 95811
💜 All our events are free. Donations are welcome.
✨ No prior yoga or somatic experience needed, & you don't need to be religious—just come as you are.
📩 RSVP/ Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: @embody.iamaPS: we meet in the social hall of Parkview Presbyterian Church, check our instagram for parking and access instructions.
- Free Yoga PracticeParkview Presbyterian Church, Sacramento, CA
🌀 Reconnect with your body. Find stillness. Move with intention.
Join us every Thursday at 6 PM for an embodied yoga practice designed to help you release tension, ground yourself, and cultivate presence. This is a trauma-informed, accessible class—no prior yoga experience needed. Expect a Hatha-Vinyasa flow, breathwork, and a space to listen to your body’s wisdom.
Come as you are—your body, your pace, your practice.
🌿 Every last Thursday of the month, stay after class for a community dinner! Share a meal, connect with others, and nourish both body and soul.
📍 Location: 727 T St. Sacramento CA 95811
✨ All our events are free. Donations are welcome.
📩 Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: @embody.iama - Conscious ConversationsParkview Presbyterian Church, Sacramento, CA
🌀 Reclaim your body. Reclaim your faith. Reclaim your story.
Are you longing for a spiritual community that honors your body’s wisdom and lived experience? Whether you’re healing from religious trauma, deconstructing beliefs, or exploring embodied spirituality, this space is for you.Through meditation, breathwork, and discussion, we’ll begin the journey of reconnecting with ourselves and each other.
This gathering will be discussion-based and is all about hearing each others' stories.
📅 Date & Time: Mondays 6-8 PM
📍 Location: 727 T St. Sacramento, Ca, 95811
💜 All our events are free. Donations are welcome.
✨ No prior yoga or somatic experience needed, & you don't need to be religious—just come as you are.
📩 RSVP/ Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: @embody.iamaPS: we meet in the social hall of Parkview Presbyterian Church, check our instagram for parking and access instructions.
