What we’re about
The breath is your most powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. Breathwork is a loving and powerful process of self-healing.
When we consciously connect the breath, we get to feel into deeper parts of ourselves. Revealing what lays in our unconscious to our consciousness.
Through breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. Conscious breathing has the potential to transform the quality of your life on every level.
Upcoming events (1)
See all- Breathwork & Sound Immersion - Awaken Your Inner FlowThe Healing Garden, WilliamstownA$59.00
AWAKEN YOUR BREATH. RELEASE. TRANSFORM.
Bookings essential: Click here to book your ticket
Step into a powerful journey of self-discovery through Biodynamic Breathwork & Sound Immersion—an experience designed to unlock deep-held tension, restore inner balance, and expand your connection to self.
With each conscious, connected breath, you’ll clear stagnant energy, release emotional blockages, and regulate your nervous system, allowing you to meet life with greater resilience and clarity.
This session weaves together the profound practice of Biodynamic Breathwork with the healing vibrations of live sound instruments, including koshi chimes, shamanic drum, tree bell, crystal and Tibetan singing bowls. The sound frequencies work in harmony with your breath, guiding you into deep relaxation and effortless integration.
What you can experience:
- A supporting space to release stress, tension, and overwhelm
- A chance to let go of limiting beliefs & emotional patterns
- A journey into inner stillness, expansion, and self-connection
- A soothing soundscape to enhance relaxation and healing
- Practical tools to support lasting transformation in daily lifeNo previous experience is needed—just an open heart and willingness to explore.
You’ll be fully guided in a nurturing environment, supported by a curated playlist and live instruments to deepen your journey.
Leave feeling centered, renewed, and vibrantly alive.
Are you ready to breathe, release, and transform?
BENEFITS OF BREATHWORK:
• Deep relaxation
• Reduce anxiety and stress
• Improve sleep and wellbeing
• Boost immune system
• Increase energy
• Release trauma and trigger patterns
• Release stuck emotions held in the body
• Rebalance the central nervous system
• Release of blockages and build-up of tension in the body
• Gain direction in life by deepening connection with your authentic self
• Freedom from limiting beliefs and behavioursCONTRAINDICATIONS (these are considered for your safety):
• Cardiovascular problems, including history of heart attacks
• High or abnormal blood pressure
• Personal or family history of aneurysms
• Glaucoma or retinal detachment
• Osteoporosis
• Recent surgery or physical injury
• Pregnancy
• Epilepsy or history of seizures
• Bipolar depression, schizophrenia or psychosis
• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the sessionEVENT DETAILS:
Date: 1 May, Thursday
Time: 7pm-9pm (please arrive 10-15min early to settle in)
Address: The Healing Garden, 1/139 Nelson Pl. Williamstown, VICTHINGS TO NOTE:
Bring a water bottle and journal. An eye mask is recommended to help you surrender further into the practice. We recommend you wear comfortable, non-restrictive clothing as we will be sitting, moving and laying on the floor.
Please note that the studio is on the first floor with stairs access only.
There are plenty of mats and blankets to get cosy with, though feel free to bring your own for a felt sense of additional familiarity and groundedness. You may want to bring a small, flat cushion.
We recommend not eating anything within at least 1.5-2 hours prior to session. It's best to avoid caffeine on the day. Think about an intention for your session, what is holding you back in life? Then be ready to let it go.BOOKINGS ESSENTIAL: https://www.eventbrite.com.au/e/1321144190839?aff=oddtdtcreator
Your investment: $59
Limited spaces available - only 18 spots!
This is a small and intimate event. If you are not fun of big gatherings this event is for you!Cancellation 4 days prior to the event - full refund. No refund after that but you are welcome to pass your ticket onto a friend or a loved one. Thank you for your understanding!
ABOUT YOUR FACILITATOR:
Kasia is the founder of Inner Essence Breathwork. With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.
She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.
She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.
Kasia facilitates groups and 1-1 sessions. For more information and offerings follow @inner_essence_breathwork on Instagram or go to Bio.site
Testimonials:
“Thank you for creating an amazingly safe space conducive of letting go and reconnecting. The experience was TRULY something out of this world and exceeded ANY expectations. I felt energies shifting, unexpected feelings and sensations arising; I lost any sense of time and space...then a wonderful state of calmness and peace followed...Thank you for magical journey into self!"Connect with me:
Facebook
Instagram
Bio.siteMuch love!
Kasia
