What we’re about
In existence for over 5000 years, yoga is a multifaceted system of interconnectedness of mind, body, breath, emotions and spirit. Yoga is a practice of quieting the mind, body and emotions while allowing us to feel connected to the world. The yoga practice is a constant learning experience, every day; every moment offers a different experience and a new opportunity to begin again. We all are always learning yoga; it is an experience of learning to connect with oneself when dealing with difficulties such as physical and emotional pain or trauma. The teachings of yoga help us delve within ourselves to allow the healing to come from within.
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. At OM3 Yoga we believe yoga is for everyone. We offer a small intimate setting for yoga, meditation and VibeAsana™ classes in which participants begin to experience movement, breathing exercises and meditation techniques to connect the mind, body and breath in a new way. OM3 Yoga makes the practice available to any level of experience and ability; we combine ancient tradition with modern awareness and innovation. If you come, breathe, and try your best, you’ll notice immediate benefits.
Our services include small group and private sessions for all levels of yoga, meditation, yoga therapy, Trauma Informed Yoga, iRest® and features VibeAsana™. OM3 Yoga also offers massage, reflexology and energy healing. Our teachers offer a variety of styles and experiences to guide you in your practice.
OM3 Yoga is intended for all levels and abilities – it is a time to connect with you. OM3 Yoga considers it an honor to guide you in your yoga journey.
Upcoming events (2)
See all- The Blending of Wisdom - Embody the ElementsOM3 Yoga, Scottsdale, AZ$37.00
## Details
TRANSFORM YOUR LIFE THROUGH ANCIENT WISDOM AND ELEMENTAL POWER
Discover the profound wisdom of the elements and ancient teachings in this transformative 4-week course.
Embodying the Elements - A Sacred Journey of Self-Discovery, Empowerment, and Spiritual Growth
"Embodying the Elements" invites you to reconnect to your inner wisdom through a transformative journey of self-discovery. Each session weaves together practices from Lara's 30+ years of studying the Elements, Cycles, Toltec practices, Warrior Goddess Teachings, and embodiment exercises to help you:
- Ground your energy and connect with your body
- Flow with your emotions instead of being ruled by them
- Ignite your energy, passion, and reclaim your authenticity
- Clarify your vision and communicate your truth
- Integrate all elements into a balanced, purposeful life
---
What to Expect
WEEK 1: EARTH - GROUNDING
Establish sacred boundaries and a stable foundation for transformation. Learn practices and discover how to commit fully to your authentic self.
WEEK 2: WATER - FLOWING WITH EMOTIONS
Release emotional stagnation and develop intuitive fluidity. Explore the concept of agreements and create nourishment in your life.
WEEK 3: FIRE - IGNITING YOUR POWER
Transform limiting beliefs and awaken your inner warrior. Experience the power of fire as a practice for cleansing and sparking new beginnings.
WEEK 4: AIR - WISDOM AND COMMUNICATION
Cultivate mental clarity and authentic expression. Learn the practice of awareness and open your heart to greater possibilities.
INTEGRATION
The intention of this journey is for you to establish integration of all Elements to support you in feeling whole. Create your personal practice and step into freedom.
---
This Course Includes:
- Four in-person sessions
- Toltec teachings, Warrior Goddess Training, Eastern Wisdom and 30 years of studying ancient traditions
- Guided embodiment practices for each element
- Meditation and movement exercises
- Journal prompts and reflection activities
- Supportive community
- Practical tools for daily life integration
---
Who Is This Course For?
This course is perfect for anyone seeking to:
- Deepen their spiritual practice
- Connect with elemental energies
- Honor emotional wounds
- Reclaim personal power
- Live with greater authenticity and purpose
- Blend ancient wisdom with modern life
No previous experience is necessary - this is an introductory course. All genders and humans are welcome.
---
Details
DATES: April 16-May 7, 2025
TIME: 7:30pm
LOCATION: OM3 Yoga - 6730 East McDowell Road Suite 116, Scottsdale, AZ 85257
INVESTMENT: $120 for the 4 weeks or $40 per session
Early bird special until April 10 - 4 weeks for $99!
Space is limited to ensure an intimate, transformative experience. Early registration is recommended.
REGISTRATION: om3yoga.com
For questions, please contact Lara Rosenberg: 602-354-1643
"The Toltec recognized that we are all dreamers dreaming the collective dream of the planet. By awakening from this dream and embodying our true essence, we become Warriors of Light, capable of creating a new dream for ourselves and the world."
---
About the Instructor
Drawing from a lifelong pursuit of alternative ways of thinking, Lara has devoted herself to the integration of ancient wisdom traditions into contemporary life. Her journey spans over 30 countries, where she has not only visited but immersed herself deeply in local cultures, often living among communities for extended periods to absorb their practices and perspectives.
Lara's unique approach to personal and spiritual development has been shaped by intensive study with renowned teachers across diverse traditions. Her foundation in Integral Yoga through Sri Aurobindo and The Mother provided a framework for understanding consciousness evolution, while her apprenticeship with HeatherAsh Amara deepened her connection to Toltec wisdom teachings and their application for modern empowerment.
Through work with Michael Meade, she developed an appreciation for the power of mythology and storytelling as vehicles for transformation. Her studies with Carl Hammerschlag introduced her to Native American healing practices, while training with Girish Jha gave her profound insights into Vedic and Tantric traditions.
What distinguishes Lara's approach is her ability to synthesize these seemingly disparate wisdom traditions into practical, accessible practices for contemporary life. Rather than viewing ancient and modern as separate realms, she identifies the universal principles that underlie diverse traditions and adapts them to address the unique challenges of our fast-paced world.
Her work now focuses on helping others discover how timeless wisdom can provide grounding, meaning, and balance in modern contexts—demonstrating that practices developed centuries or millennia ago remain powerful tools for navigating our complex, technological age.
FOR MORE INFORMATION AND DETAILS VISIT OM3YOGA.COM/events
Book Now - The Blending of Wisdom - Embody the ElementsOM3 Yoga, Scottsdale, AZ$37.00
## Details
TRANSFORM YOUR LIFE THROUGH ANCIENT WISDOM AND ELEMENTAL POWER
Discover the profound wisdom of the elements and ancient teachings in this transformative 4-week course.
Embodying the Elements - A Sacred Journey of Self-Discovery, Empowerment, and Spiritual Growth
"Embodying the Elements" invites you to reconnect to your inner wisdom through a transformative journey of self-discovery. Each session weaves together practices from Lara's 30+ years of studying the Elements, Cycles, Toltec practices, Warrior Goddess Teachings, and embodiment exercises to help you:
- Ground your energy and connect with your body
- Flow with your emotions instead of being ruled by them
- Ignite your energy, passion, and reclaim your authenticity
- Clarify your vision and communicate your truth
- Integrate all elements into a balanced, purposeful life
---
What to Expect
WEEK 1: EARTH - GROUNDING
Establish sacred boundaries and a stable foundation for transformation. Learn practices and discover how to commit fully to your authentic self.
WEEK 2: WATER - FLOWING WITH EMOTIONS
Release emotional stagnation and develop intuitive fluidity. Explore the concept of agreements and create nourishment in your life.
WEEK 3: FIRE - IGNITING YOUR POWER
Transform limiting beliefs and awaken your inner warrior. Experience the power of fire as a practice for cleansing and sparking new beginnings.
WEEK 4: AIR - WISDOM AND COMMUNICATION
Cultivate mental clarity and authentic expression. Learn the practice of awareness and open your heart to greater possibilities.
INTEGRATION
The intention of this journey is for you to establish integration of all Elements to support you in feeling whole. Create your personal practice and step into freedom.
---
This Course Includes:
- Four in-person sessions
- Toltec teachings, Warrior Goddess Training, Eastern Wisdom and 30 years of studying ancient traditions
- Guided embodiment practices for each element
- Meditation and movement exercises
- Journal prompts and reflection activities
- Supportive community
- Practical tools for daily life integration
---
Who Is This Course For?
This course is perfect for anyone seeking to:
- Deepen their spiritual practice
- Connect with elemental energies
- Honor emotional wounds
- Reclaim personal power
- Live with greater authenticity and purpose
- Blend ancient wisdom with modern life
No previous experience is necessary - this is an introductory course. All genders and humans are welcome.
---
Details
DATES: April 16-May 7, 2025
TIME: 7:30pm
LOCATION: OM3 Yoga - 6730 East McDowell Road Suite 116, Scottsdale, AZ 85257
INVESTMENT: $120 for the 4 weeks or $40 per session
Early bird special until April 10 - 4 weeks for $99!
Space is limited to ensure an intimate, transformative experience. Early registration is recommended.
REGISTRATION: om3yoga.com
For questions, please contact Lara Rosenberg: 602-354-1643
"The Toltec recognized that we are all dreamers dreaming the collective dream of the planet. By awakening from this dream and embodying our true essence, we become Warriors of Light, capable of creating a new dream for ourselves and the world."
---
About the Instructor
Drawing from a lifelong pursuit of alternative ways of thinking, Lara has devoted herself to the integration of ancient wisdom traditions into contemporary life. Her journey spans over 30 countries, where she has not only visited but immersed herself deeply in local cultures, often living among communities for extended periods to absorb their practices and perspectives.
Lara's unique approach to personal and spiritual development has been shaped by intensive study with renowned teachers across diverse traditions. Her foundation in Integral Yoga through Sri Aurobindo and The Mother provided a framework for understanding consciousness evolution, while her apprenticeship with HeatherAsh Amara deepened her connection to Toltec wisdom teachings and their application for modern empowerment.
Through work with Michael Meade, she developed an appreciation for the power of mythology and storytelling as vehicles for transformation. Her studies with Carl Hammerschlag introduced her to Native American healing practices, while training with Girish Jha gave her profound insights into Vedic and Tantric traditions.
What distinguishes Lara's approach is her ability to synthesize these seemingly disparate wisdom traditions into practical, accessible practices for contemporary life. Rather than viewing ancient and modern as separate realms, she identifies the universal principles that underlie diverse traditions and adapts them to address the unique challenges of our fast-paced world.
Her work now focuses on helping others discover how timeless wisdom can provide grounding, meaning, and balance in modern contexts—demonstrating that practices developed centuries or millennia ago remain powerful tools for navigating our complex, technological age.
FOR MORE INFORMATION AND DETAILS VISIT OM3YOGA.COM/events
Book Now
