NVC Practice Group - Self-Compassion

During this meeting, we will explore and practice how to connect compassionately with ourselves, drawing on Chapter 9 of Rosenberg's Nonviolent Communication. We cannot truly connect with others, unless we speak gently to ourselves. To enhance our self-empathy, we will discuss and engage in practical exercise around the themes of regret, self-forgiveness, shame, guilt, and recognising our needs.