Tantra Hatha Yoga - Moonday_yoga

Tantra Yoga practice is about Energy.

I will lead you into a Hatha Yoga class where the science of sequency is based on VINYASA KRAMA.
We categorize asana looking to the orientation of the spine which is the key of comunication between brain and body.

Addressing Body trough ASANA
Addressing Energy trough PRANAYAMA
Addressing Mind trough MEDITATION

You will learn to reconnect to your supreme source and progress wisely with a complete practice spiritually and physically.
You will extend in a protect way.
You will meet the mind in the activity.

Yoga give us selfknoledge.
Tantra give us enpowerment.

Class is 75 minutes
Bring your own mat if you have :) and a warm sweater and socks for the final relaxation.

All level are welcome * Beginners are welcome!

You need to do a reservation IMPORTANT is to register for the class!

- You can pay at the class by cash

with Love
Ale

🌟 Tantra Yoga: Awaken Your Energy 🌟

Join me for a 75/90 -minute Hatha Yoga journey, guided by the wisdom of Vinyasa Krama, where every movement follows an intentional sequence to harmonize body, energy, and mind.

✨ Aligning the Body through ASANA
🌬 Harnessing Energy through PRANAYAMA
🧘‍♀️ Cultivating Clarity through MEDITATION

This practice will guide you to reconnect with your highest essence, allowing you to progress wisely and holistically—both spiritually and physically.
You will expand safely, honoring your body’s natural rhythm.
You will meet the mind in movement, discovering presence in every breath.

🌀 Yoga gives us self-knowledge.
🔥 Tantra empowers us.

### 🔹 IMPORTANT: How to Reserve Your Spot 🔹

✔ DM me to reserve your spot and receive the exact location of the event.
✔ People register through different platforms, so the class may fill up quickly—make sure to message me to confirm your attendance!
🌸 All levels are welcome! Beginners too.
🌸 Bring your own mat if you have one, plus a warm sweater and socks for deep relaxation.
🌸 Payment options: You can pay via Revolut or PayPal – just ask me for the details!
🌸 Cash payment is also possible at the class, but please DM me in advance to confirm.

I can't wait to share this transformative experience with you!

With love,
Ale

Tantra Yoga practice is about Energy.

I will lead you into a Hatha Yoga class where the science of sequency is based on VINYASA KRAMA.
We categorize asana looking to the orientation of the spine which is the key of comunication between brain and body.

Addressing Body trough ASANA
Addressing Energy trough PRANAYAMA
Addressing Mind trough MEDITATION

You will learn to reconnect to your supreme source and progress wisely with a complete practice spiritually and physically.
You will extend in a protect way.
You will meet the mind in the activity.

Yoga give us selfknoledge.
Tantra give us enpowerment.

Class is 75 minutes
Bring your own mat if you have :) and a warm sweater and socks for the final relaxation.

All level are welcome * Beginners are welcome!

You need to do a reservation IMPORTANT is to register for the class!

- You can pay at the class by cash

with Love
Ale

### YIN YOGA + NIDRA MEDITATION (Online Session)

Join us for an evening of tranquility and self-discovery as we delve into the ancient practices of Yin Yoga and Nidra Meditation—all from the comfort of your own home. Immerse yourself in the blissful harmony of body and mind under the soothing guidance of the Moon. This online session will focus on cultivating inner peace, balance, and overall well-being through the powerful combination of yoga and meditation.
Practicing from home allows you to create your personal sanctuary, where you can:

• Relax in a familiar and safe environment.
• Easily transition to a restful evening after the session.
• Avoid travel and fully embrace the practice without distractions.
• Personalize your space with cushions, blankets, candles, or any elements that make you feel comfortable and grounded.

Set against the backdrop of a serene and nurturing atmosphere, our Moonday Bliss event offers a unique opportunity to deepen your practice, connect with yourself, and join a supportive community of like-minded individuals—all through the convenience of an online platform.

### Key Details:

• Session Length: 90 minutes.
• What You'll Need: A yoga mat, a warm sweater, socks for the final relaxation, and any props you find helpful (blankets, cushions, or bolsters).
• Who Can Join?: All levels are welcome, including beginners! Whether you're new to yoga or have years of practice, this session is for you.

### Important:

Reservation is required!
You can register for the class and secure your spot by paying via Revolut
DM to receive the link to transfer

Let this be your invitation to experience the magic of Moonday Yoga from your own sacred space and elevate your spirit to new heights.
With love,
Ale