Join us for a Wellness Day on Hampstead Heath including a nature walk with an optional Pilates session, ending with tea in Hampstead.
The heath is a beautiful relaxing place full of wildlife and the party will include a bird expert as well as a Pilates teacher. We will discuss how closeness to nature is important for wellness. The day will include a demonstration of how effective breathing improves blood oxygen which is critical for good health. There will be several blood oxygen dosimeters so everyone can try this.
The cost for the day is £5 cash. The Money will be collected on the day.
If you plan to do the Pilates please bring something to lie on - a mat or a towel. If it is damp we will do standing Pilates.
We meet at Hampstead Heath Railway Station at 4.00pm. Please note Joy's phone number in case you are late or get lost: 07754 874130. If you cannot get through try Dave's mobile 07714 628507
There are plenty of places to eat and drink nearby if you plan to arrive early.
Disclaimer - by attending this event you agree that your safety is your own responsibility. By attending any event you agree that the organiser, hosts, or other participants of The London Wellness Meetup Group are not responsible or liable for the safety of any member, or any member’s guests.
