What we’re about
Join me for a truly deep, yet gentle breathwork session, called Solignment Breathwork. It will reconnect you to your body, soul, mind and spirit. This breath method was created to align the energy centers while nourishing every cell with oxygen and consciousness.
The session is done lying down, you will bring a blanket and pillow, more blankets and pillows are available to create a comfortable nest. We will start with some simple instructions, a Q&A, then bathroom and water break. The session will follow, facilitated by myself and a curated music list designed to help the nervous system unwind. We will end with snacks and a group discussion, for those who feel inclined to share.
All together around 2 hours long.
