Fort Lauderdale Beach Yoga Fit & Wellness

Read all details YOGA FLOW ON THE VERANDA
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Immerse yourself in a tropical oasis, surrounded by the healing splendor of nature, while indulging in a Vinyasa Yoga flow session accompanied by a blend of global music melodies on the Veranda of the Bonnet House Museum.

During this class, yoga postures are linked together through a series of movements, each linked to an inhale or exhale. Depending on the class theme, you’ll practice foundational postures, and you might approach them differently each time or through various pose variations as they are presented—perfect for adventurous yogis seeking to push their boundaries and revel in a lively, invigorating session. It's also a space for everyone to let go of judgment, competition, and fear and to feel the freedom to modify or leave out anything that does not serve them.

This practice isn’t solely about improving flexibility and mobility; it focuses on breathing with movement, building stability, strength, coordination, balance, observation, and awareness. It allows you to step into freedom, modifying or leaving out any movements or poses that do not serve your practice, and dive into the more subtle levels of the mind and awareness.

Focusing on breath and body helps develop concentration, leading to a calmer and quieter mind, and gently guides the class into relaxation and meditation, allowing for a soulful embrace with nature.
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The teacher will demonstrate poses, techniques and provide clear instructions, including modifications suitable for all levels to fully enjoy the experience.

🌸 CLASS STARTS 9:00 AM
Please arrive 15 minutes before class time. Class is held on the Veranda deck of the museum home and offers incredible nature views. The class duration is 90 minutes - (including extended rest and meditation)

🌸 LEAD BY : Lisa Pumper, E-RYT 500, YACEP
Resident BH Yoga teacher & SoFlo leading teacher, producer, and founder of Fort Lauderdale Beach Yoga powered by Yoga cOMmUNITY of Florida

🌸 Optional after class: Bathe in nature and enjoy a morning tropical tranquility at the Bonnet House Museum & Gardens. Take a mindful walk on the trails, pause under the canopy trees, and soak in a healing forest bath. Sit by the pond or lake, and breathe in the peaceful views, visit the gift shop, or grab a snack at the cafe. Upgrade your experience and purchase a ticket for a tour inside the museum home.

🌸 PREPAID TICKETS : Includes Yoga class, aromatherapy refresher, inspirational note card, time after class to explore the grounds & free private parking. (an inside tour of the Museum is additional)

🌸 BEST WELLNESS INVESTMENT \ PRICE :
$ 25 advanced ( $20 BH members )
Pre-registration is required to secure your spot.

🌸 TICKETS ON BH WEBSITE:
https://www.bonnethouse.org/event/yoga-on-the-veranda-2/
**Rain or Shine**
Class is held on the open-air covered Veranda of the Bonnet House and is overlooking the slough lake with forest tree canopies

🌸 WHAT TO BRING? :
Yoga mat*, towel, sunglasses & water.
A bag to carry your items, walking shoes, if you plan to stay after class and walk the trails.
The Cafe / Gift shop opens at 11:00 am
( *Yoga mat rental for travelers is $ 5 cash at check-in )

🌸 WAVIER: First time, for yoga with Lisa @ Bonnet House, fill out the wavier now: https://form.jotform.com/yogacommunityfl/bh-yoga

🌸 LOCATION :
The Bonnet House Museum & Gardens
900 North Birch Road
Fort Lauderdale, Florida 33304
(954) 563-5393
www.bonnethouse.org
*allow extra time for travel & parking. Class is held before BH opens to the public. If the main gate is closed, please ring the bell.

🌸 About Lisa Pumper:
E-RTY500, YACEP
Founder of Yoga cOMmUNITY of Florida & Ft Lauderdale Beach Yoga Fit www.lisapumper.com

🌸 Website:
BeachYogaFit.com
Weekly classes, special events, trainings & private bookings

🌸 CLASS QUESTIONS: info@YogaCommunityFL.com

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GRAB A TICKET!
✩ Immerse yourself in a Hatha Yoga Flow session infused with a modern twist, focusing on connecting breath with postures, enhancing body flexibility, and fostering a meditative state in motion.

✩ Indulge in profound relaxation with a sound healing featuring crystal bowls with other healing instruments that will rejuvenate the spirit.

✩ The teacher will demo movements and verbally guide with/ a high-quality audio system, ensuring a welcoming experience for beginners and seasoned practitioners alike.
✩ Free all-night parking options

🎫 TICKETS : prices with all important details
https://BeachYogaSound.eventbrite.com

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PREPAID ✧ EVENTBRITE TICKET LINK WITH ALL DETAILS :
https://MoonlightCacao.eventbrite.com

🚨 IMPORTANT INFO: Dear members, To make it easy on the latest info and alerts - please read below.

We have several amazing groups and social channels where classes, events, and all happenings are posted.

**This class is listed on our Meetup groups, Facebook Page, Website, EB & More***

ALL CLASSES & EVENTS: details including type/style, prices, early bird specials, locations, and how to prepare are listed on the website, and in the descriptions of each on our Eventbrite.

EVENTBRITE LISTING: https://www.eventbrite.com/o/yoga-community-of-florida-12072709516

TEACHER: For these weekly classes, they are with Lisa unless mentioned in our weekly MailChimp newsletters.

WEEKLY MAILCHIMP NEWSLETTER ARCHIVES: See what we say, updates, exclusives, and more at: https://us18.campaign-archive.com/home/?u=c48536c00cc952cbc509a00fb&id=4af84998bd

RSVP: RSVP in the Meetup group to see others attending from this group. If you do not see any others, it does not mean there are no attendees. We have attendees coming from other channels.

TO PREPAY OR HOLD SPOT/ PAY CASH AT EVENT: this class allows for both! go to Eventbrite to secure. *some special events might be limited on space so make sure to check

CANCELLATIONS & LAST-MINUTE UPDATES: We are limited in sending messages through every channel and can only send to all Eventbrite ticket holders ( paid & unpaid ) and post on our IG & X pages.
( we do not send messages from here )

CONTACT US*: This can change if the event is a collaboration. The best is to contact the info listed Eventbrite description or through the website at : BeachYogaFit.com

If it is a personal question for Lisa, email to: YogaCommuniyfl@Gmail .com *When we are onsite for events and classes we are very limited, make sure to reach us a few hours before
🏖 🧘🏽‍♀️🤸🏽🌊☀️👙😎

Thank you for 18 years of community ♡ ~ Lisa & team
🏖️ Feel good vibes since 2008 😊
FB / IG: @FortLauderdaleBeachYoga
X: @FortYoga
🌞 Weekly Classes
🌚 Special Events
😎 Private Bookings
ℹ️ info@YogaCommunityFL.com