I have heard people say, "I can't begin my day without a coffee". Some people heavily rely upon stimulants to give them the "pick me up" required.
There is another way. It involves us getting high on life through moving your body. This can be achieved by exercising. It can also be done through incantations.
An Incantation is an affirmation with movement. When you move your body and simultaneously state what you want, you accelerate your ability to impact your unconscious mind to do your bidding. When you give a strong verbal command and move your body with volition you activate different parts of your brain. You actually have three brains, not one. An affirmation can be spoken out loud, or it can be spoken in your thoughts.
An incantation cannot be done in your mind. It requires a person to use their voice, their arms, their legs, and even the whole body. You see, the largest part of the unconscious mind is the body. Think of the unconscious mind and the nervous system of the body as synonymous.
When you move with volition and state what you want with power and authority, you will feel good and your confidence will increase.
Many of the rich, happy and successful use a powerful routine to start their day. Many of them have a routine or ritual that gives them a dose of natural drugs. You see, your brain is a pharmaceutical factory. Your brain produced and dispenses chemicals via a part of the brain called the hyper-thalamus.
When you give yourself a morning dose of chemicals you will become more awake, productive, and happy.
This morning Dose should consists of Dopamine, Oxycontin, serotonin, and endorphins.
In this meeting up we will discuss how to begin your day. Please come prepared to share those routines and things that you have chosen to do in order to get ready for your day.
What habits help you to begin each day with a winning mindset?
The research suggests that Modelling behaviour is highly effective and leads to rapid progress. Therefore we will discuss some really successful people and the way that they start their day. We will discuss famous people including.....
Tony Robbins, Tim Ferris, Joe Dispenza, and others.
Tony Robbins starts his day with a routine that includes incantations, visualisation, a prayer of gratitude, breathing exercises, and a cold plunge.
Tim Ferris has a morning routine, and so do thousands of really successful and highly motivated people worldwide.
Joe Dispenza has a 2-hour meditation routine.
Wim Hof does breathing techniques and cold exposure as his morning routine.
How about you? How do you begin your day?
