One Dragonfly Bedfordshire & Hertfordshire Wellbeing Studio

🌟Join Our 4-Week Yoga for Beginners Course! No experience needed!🌟

🧘‍♀️ 45-minute weekly classes designed to help you:
✅ Build strength & flexibility
✅ Master foundational poses
✅ Relax your mind with breathwork

📅 Starts: 3rd, 10th, 17th & 24th May
Saturday: 9:30 - 10:15

✨ Leave feeling confident, refreshed, and connected.

Book here: https://momence.com/Charlie--Moran/Saturday%3A-4-Week-Yoga-For-Beginners/114698920?skipPreview=true

Try Chair Yoga for gentle movement, improved flexibility, and a peaceful mind. Perfect for all ages and abilities!

Tuesday: 6th, 13th, 20th & 27th May.
5:00pm - 5:45pm
45 minute sessions
4-Week Course just £55 (saving you £4)

Book here: https://www.onedragonfly.co.uk/class-schedule

Rebuild, restore, and reconnect with your body in our semi-private Postnatal Reformer Pilates course! Designed specifically for new mums, this gentle yet effective programme helps strengthen your core, improve posture, and relieve tension – all in a supportive and welcoming space. 💖 Why join? ✔ Safe & effective postnatal exercises ✔ Strengthen core & pelvic floor ✔ Improve posture & reduce aches ✔ Increase energy & confidence ✔ Connect with other mums 👶 Non-mobile babies welcome! 🗓 Wednesdays 10 AM 7th, 14th, 21st, 28th 👩‍👩‍👦 Max 3 per class – Personalised attention! ⏳ 50-minute sessions For just £99, you’ll: ✔ Save £21 off the usual price ✔ Receive a 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 to kick-start your journey Book your spot now and invest in you! 💫 Important: All three classes are non-transferable and non-refundable.

Hey, new mums! Ready to rebuild strength, restore confidence, and have a little “you” time (with your non-mobile baby in tow)? 💕 Join our 4-week Postnatal Mat Pilates Course, designed to reconnect you with your core, strengthen your body, and perhaps lay the perfect foundation for Reformer Pilates later on! 😉💪🏼✨ 👶 Non-mobile babies welcome! So no need to find a sitter—just bring your little one along and move in a supportive, welcoming space. 🗓️ When: Wednesdays at 11am 📍 Dates: 7th, 14th, 21st, 28th 💰 Price: £55/person (SAVE £4!) ⏳ Duration: 60 minutes/session Please note that we follow the official recommendation for recommencing Reformer Pilates; a minimum of 6 weeks for a natural birth and 8–12 weeks post caesarean. 𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵: All three classes are non-transferable and non-refundable. 📲 Book now! Expect a friendly, feel-good vibe, expert guidance, and a class that meets you exactly where you are—whether that’s feeling strong or still finding your feet! 👣 Come stretch, strengthen & connect with other mums—because you deserve this time for you! 💖