In Person: Beginner Yoga with Kirstin H.

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.

Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.

Kirstin completed her 200-hour yoga teaching certificate at Well Heart Yoga in Maine in 2016, and her Y12SR (Yoga for 12-Step Recovery) leader certificate in 2022. She is currently enrolled in a 500-hour yoga teaching program with My Vinyasa Practice online. Yoga has been an integral part of Kirstin’s life since the early 2000’s. Over the years, it has helped her find peace and cope with anxiety and life events - from daily work and family stress, to recovery from grief, trauma, and substance abuse. Kirstin believes that yoga and meditation help us get in tune with our bodies and minds, help us notice where we are out of balance, and learn to find what we need in our lives.

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