Habitual Roots Community Wellness Events

** Location change- 801 State Street, Charlotte NC 28208 **

We're looking for connection too. Join this brotherhood of men who are ready to dive in, connect, and grow together.
The purpose of this group is to sit in open conversation regarding what it is we are navigating in our lives. We'll get into topics as they arise during our time together and ultimately leave feeling accepted, understood, and supported.
An example of a conversation is how to sit with your emotions, no longer suppress them, and understand how we are avoiding them.

THIS EVENT IS FOR YOU IF...
- You'd like to navigate relationships better
- You're not sure what to do next regarding your career / purpose
- You'd like to know yourself better
- You'd like to increase you're emotional intelligence
- You're tired of being lonely
- You'd like to be seen for who you are, rather than what you do in the world

Join Justin Ervin for an evening of open discussion and support. Justin is one of the founders of Habitual Roots, a successful men's coach with a background in emotional intelligence & leadership development.
This is a discussion-based event with grounding exercises and contemplative conversations to determine ways we can honor ourselves more throughout our daily lives.

*As a 501(c)3, we offer scholarship options for those who may need financial assistance. Feel free to nominate yourself or someone you know for a scholarship here: https://www.habitualroots.com/scholarshipapp.html

The purpose of this group is to create a safe & supportive space for women to feel seen, heard, and empowered. Our intention is to help women come together to manage overwhelming emotions and leave feeling more confident and connected to themselves and their community.

Together, we’ll explore common themes in our lives, including: relationships, purpose, identity, life transitions and mental & emotional wellness. We’ll do this through guided conversations, gentle embodiment practices, and quiet contemplation.

This group is for you if you:
- Feel lonely or isolated & crave meaningful connection
- Feel misunderstood, unseen and disconnected
- Are going through a transition or challenging period of life
- Want to learn more about yourself through connecting with others
- Want to meet some amazing & open-minded people

About your Facilitator: Eliza Dutcher is a certified yoga teacher, guidance counselor, and the leader of the women’s support group at Habitual Roots. With a deep passion for guiding individuals through life's transitions, she combines her expertise in astrology, yoga, and counseling to help others navigate change with clarity and confidence. Eliza creates spaces where women can connect, grow, and support each other on their journeys to self-discovery and empowerment. Her approach blends practical wisdom with spiritual insight, encouraging holistic healing and personal transformation.

Where to find us: ALC Mosaic at 6100 Monroe Rd, Charlotte, NC 28212
Limited parking is available in the ALC Mosaic lot off of Monroe Rd. If need be, you may park in the neighborhood on Bainbridge Rd.

*As a 501(c)3, we offer scholarship options for those who may need financial assistance. Feel free to nominate yourself or someone you know for a scholarship here: https://www.habitualroots.com/scholarshipapp.html

Join us for HIIT & Connect, a dynamic fitness class designed to improve your strength, conditioning, and mobility while building connections within the community. Expect a fun, high-energy workout that blends functional strength training, mobility work, and heart-pumping conditioning—all in a supportive, uplifting environment.

What to Expect:
✨ A fun icebreaker activity to connect with others
🔥 Strength & conditioning circuits to challenge your body
💨 Mobility work & recovery to keep you moving with ease
💛 A welcoming space for all fitness levels to grow together
📅 Thursdays | 6-7 PM
📍 Carolina Sports Clinic, South Park, Charlotte, NC
🌟 Cost: $18 for drop-ins, $5 for Habitual Roots Monthly Members

Meet Your Coach: TJ 👊
TJ has been a personal trainer and coach since 2015, helping individuals reach a variety of fitness goals. He believes that structured movement is key to a high-quality life and long-term vitality. As a USA Weightlifting Level 1 Coach and Functional Range Conditioning (FRC) Mobility Specialist, he focuses on **building functional strength and efficient movement patterns to prevent and eliminate physical limitations. His background as a Paul Chek Holistic Life Coach and Reflexive Performance Reset (RPR) practitioner allows him to take a well-rounded approach to fitness, helping clients not only improve performance but also recover effectively.
TJ enjoys working with competitive athletes, kids and young adults, and post-rehabilitation clients, creating training sessions that are both challenging and sustainable. Outside of coaching, he pushes his own limits by competing in CrossFit competitions and weightlifting meets. 🏋️‍♂️🔥

💪 Let’s move, grow, and connect—together! 🙌