GTA Hiking & Stuff

This will be a fun group outdoor workout at the Scarborough Bluffs park!

There is free parking until May 1st, 2025 so let's enjoy our last day of not paying for parking :)

This HIKEFIT workout is a bit different from just hiking. HIKEFIT incorporates body-weight exercises for a full-body workout - no dumbbells needed. Get ready to do some fun and interesting exercises like step ups on the rocks, elevated push ups on the rocks, walking lunches by the water, etc. All exercises can be MODIFIED to suit individuals of ALL fitness levels.

We will meet in the marina parking lot in front of the washrooms.

We will start at 6:00pm with a 10-minute warmup which includes easy to follow yoga movements.

I will be leading us to a scenic spot where we will do our exercises by the cliffs, and end the workout with a gentle cool down, stretch and silent meditation.

Some exercises we will do in that session include step ups, push-ups, squats, lunges, v-sit holds and more! Dumbbells are optional. You can also use two 500ml water bottles in place of dumbbells.

MEETING SPOT:
Park for free at the Marina parking lot (1st parking lot to your right as you drive in) and meet in front of the washrooms.
Address is 7 Brimley Road South Scarborough, ON.

REGISTRATION REQUIRED:
To join this outdoor group fitness session, please e-transfer the workout fee to event.booking@hotmail.com. The fee to participate in this outdoor group training session is only $20 before 6:00pm Monday April 28 or $25 after.

FREE GIFT
Everyone who joins will receive a FREE smoothies recipe book to help you make delicious and healthy smoothies and reach your protein intake and weight maintenance goals.

Thanks and see you there!
Christine Salib, B.A.(Hons), B.Ed, M.Ed
PTS, FIS, MBS, NWS

Join us for a rewarding evening hike starting at the Glen Rouge Campground, where we'll tackle the 6 km Mast Trail. With several steep hills along the way, this hike offers a good workout at a pace of 4-4.5 km/hr and will take approximately 1.5 hours to complete. It’s the perfect mid-week opportunity to break a sweat, boost your fitness, and clear your mind. With the sun setting and the day winding down, this hike provides a great chance to reset and recharge before the week’s end. Free parking.

Hike starts at 6:00 pm sharp.

LEGAL DISCLAIMER AND LIABILITY INFORMATION:
By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following:

1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk.
2. By joining this event as a member you agree to indemnify and hold harmless its organizers, co-organizers, assistant organizers, event hosts, and other members from all claims or liability of every type (including court costs and legal fees) for injury or death to any person or for damage to property, loss of personal property or any other wrongful act arising out of or relating to your participation as a member. This agreement applies to you and to other persons (as your guests) who may accompany you in these endeavours.
3. You also agree to hold the organizers as well as other group members harmless. By participating voluntarily in the group, you expressly waive any and all such claims against each and every other member in the group, including without limitation any and all claims against the group organizer, co-organizers, assistant organizers, and event hosts.

This event is focused on meeting new people! All ages are welcome!

Join this event if you are looking to meet new friends while doing something active.

Glen Stewart Ravine is a beautiful trail in the Beaches neighborhood.

The 7km hike will start at Donald D Summerville Olympic Pool. We will walk east on the boardwalk towards Glen Stewart Ravine. There are stairs at Glen Stewart so be prepared for a leg workout!

Good exercise comes with a REWARD - we will stop by for ice-cream on the way back at Ed's Real Scoop Ice-cream for those who want to indulge in a treat!

The event will be approx 2.5 to 3-hours, including the stair workout and ice-cream social.

What to bring in your backpack:
- water bottle
- wear running shoes or sneakers (no hiking shoes) for the walk as we will walk mostly on a flat boardwalk.
- optional: snacks, cash for ice cream

MEETING SPOT:
Meet at the Donald D Summerville pool, the side facing the beach (1867 Lakeshore Blvd EAST).
Driving: FREE parking is available at the beach parking lots.
TTC: the closest subway is Woodbine station

MEETING TIME:
We start at 5:00 pm. Please aim to arrive by 4:45pm. I will guide everyone through a warmup, and then we will start the hike.

CARPOOL REQUESTS:
Post your request for a carpool in the event. It is up to the hiker to find their own transportation, either by asking for a ride and arranging with another member, offering to rent a vehicle, or inviting a friend who drives.

REGISTRATION REQUIRED - 10 SPOTS
This meetup will be capped at 10 spots. To join, please reserve your spot by sending the meetup fee as outlined below:
$15

Please e-transfer to event.booking@hotmail.com and I will add you to the list! Include your NAME + "BEACHES HIKE" in the message.

Meetup fees help support in the work involved in planning, organizing, coordinating and leading safe and inclusive events for the group. Hikes are led by a certified personal trainer and group fitness instructor also certified in emergency first aid and CPR training.

Cancelation policy:
Meetup fees are final (no refunds). Cancel 3 days before an event to put your event fee towards another event (credit). If the organizer needs to reschedule an event, credit will be applied to a future event.

Hike Rules:

• no smoking on trails
• be kind and respectful
• arrive on time
• no blasting loud music
• no littering trails with garbage.

See you there!

Christine Salib, M.Ed
Certified Personal Trainer and Fitness Instructor, PTS, FIS, NWS, MBS
Hike Leader

***YOU MUST UPDATE YOUR RSVP to NOT Going if you can not attend. If your RSVP remains going and you do not attend, you will be marked as a no show. You will not be added to future hikes with 3 no-shows.

LEGAL DISCLAIMER AND LIABILITY INFORMATION:
By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following:

1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk.
2. By joining this event as a member you agree to indemnify and hold harmless its organizers, co-organizers, assistant organizers, event hosts, and other members from all claims or liability of every type (including court costs and legal fees) for injury or death to any person or for damage to property, loss of personal property or any other wrongful act arising out of or relating to your participation as a member**.** This agreement applies to you and to other persons (as your guests) who may accompany you in these endeavors.
3. You also agree to hold the organizers as well as other group members harmless. By participating voluntarily in the group, you expressly waive any and all such claims against each and every other member in the group, including without limitation any and all claims against the group organizer, co-organizers, assistant organizers, and event hosts.

Valley Farm Dog Park @ Seaton Trail & 3rd Concession -
*** This is a intermediate trail ***
Previously I labeled this as "difficult" due to the snow and ice, but lets try Intermediate now the nicer weather is here.

Please read carefully to maximize the enjoyment of everyone who attends:

There are multiple trails located here, some are relatively easy, others are more difficult. I will be leading you over the more challenging sections and at a fast pace. We wont be running, but moving along quickly. Don't worry, we will be stopping to rest at the peaks as well as some of the more scenic areas.

This area contains a number of rather steep hills which tend to be rocky and wet. Flip side, this trail also offers gorgeous views both from the peaks, as well as down along the water.

We will hike at a medium pace (4 - 5 km/h) for the 10 or so kms.

It's not a hike for beginners due to the steep rocky hills and faster pace. For the same reason no dogs or children.

Bring 1L of water and good hiking shoes or boots. Please avoid running shoes - There is an area at the hydro-cut which can't be avoided and is almost-always flooded. I certainly wont prevent you from wearing running shoes but will warn you that there is a very high probability you are going to get wet and potentially muddy depending on if it rained recently.

Parking Address:
Valley Farm Rd. & 3rd Concession · Pickering, ON

NOTE: Due to construction you can’t take Brock to 3rd concession, you MUST take valley farm road which you can reach from Brock via Dellbrook Ave, or alternatively via Kingston or Finch Ave.

There are signs warning of construction, the trail and parking are open so just follow the construction signs. At the end of valley farm turn LEFT - The parking lot is not far and on your left.

Hike starts at 9:35am SHARP.

Details from the last time I did this hike:

Distance : 8.87 km
Moving Time : 1:57:53
Elapsed Time : 2:33:38
Pace : 13:17 /km

LEGAL DISCLAIMER AND LIABILITY INFORMATION:
By RSVP'ing and paying the event fee (if applicable), you are confirming that you have read, understand and accept the following:

1. GTA Hiking Meetup is a private group. Attending events is voluntary by you as a member. Participation in any activity with us is at your own risk.
2. By joining this event as a member you agree to indemnify and hold harmless its organizers, co-organizers, assistant organizers, event hosts, and other members from all claims or liability of every type (including court costs and legal fees) for injury or death to any person or for damage to property, loss of personal property or any other wrongful act arising out of or relating to your participation as a member. This agreement applies to you and to other persons (as your guests) who may accompany you in these endeavors.
3. You also agree to hold the organizers as well as other group members harmless. By participating voluntarily in the group, you expressly waive any and all such claims against each and every other member in the group, including without limitation any and all claims against the group organizer, co-organizers, assistant organizers, and event hosts.