Meditation and Spirituality at the Global Retreat Centre

Forest Bathing
Calm your body and mind
Forest bathing, or Shinrin-yoku in Japanese, means soaking in the nature through all of your senses to help you disconnect from the stress of everyday life.
Forest bathing is slow, mindful walk in nature where you immerse yourself in the environment. It is a beautiful meditative experience where your mind quietens and senses are heightened.
You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.
Each session ends with herbal tea and an opportunity to share experiences.
Please wear layers/waterproof clothes, wellies or waterproof shoes if wet, and bring a blanket and a hot water bottle if you feel the cold.

"Meditation insights" offers standalone sessions designed to explore meditation techniques, applicable in your daily life. Whether you're a beginner or an experienced practitioner, "Meditation Insights" invites you to build a meaningful and deeper connection with yourself and others.

## The inner power course explores the spiritual powers of the soul.

“These powers strengthen the mind and intellect so that you can pass through any transition with a sense of inner dignity and self mastery.” Deborah Castle and Judy Johnson
The course consists of 5 sessions exploring our inner powers, such as the power to tolerate, the power to face and the power to decide.
Two powers will be explored in each session, with the aim to provide a toolkit, for personal growth and change.

### To register for this course please ensure that you have already completed the first four lessons of the raja yoga meditation course or The Journey Within.

For more details and to book for this event please click on this link:
https://tinyurl.com/muktszmk

An hour of guided meditation to send the healing power of peace to our world, with live Sitar music.
This event repeats every first Sunday of the month.
At the Friends Meeting House, 43 St Giles, Oxford, OX1 3LW