What we’re about
The purpose of this group is to practice traditional yoga together, completely free of charge. The classes will take place in open areas and parks in D.C. and NOVA. All levels are welcome.
About me: I’m a Yoga-Alliance certified teacher dedicated to teaching yoga for free to make it accessible for everyone.
Please Read:-
To make yoga a fun and great experience for everyone, please read these instructions carefully.
1. Be Respectful!!
2. Everyone’s body is different. If you can’t get into a pose, please don’t push yourself without guidance.
3. I will try my best to mention variations before a posture (i.e. if you have lower back pain, I will try to mention a variation instead), but it is very important to always listen to your body.
4. It’s a good practice to not have a heavy meal 2 hours before doing yoga.
5. There’s always a risk of injury. We try to mitigate it as much as possible, but joining the class we all assume that risk. Please be aware of that.
6. Please make sure you bring a yoga mat, towel and water to class.
7. Have fun 😁🎊
