What we’re about
We are a dynamic yoga couple looking to share our practice. Come join us in beautiful La Jolla cove for a 60min vinyasa flow class. This creative class will focus on linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.
Upcoming events (1)
See all- Breathe. Be. Reset: Mindfulness + Breathwork + Meditation (Virtual)Link visible for attendees
Need a midweek reset? Join me for a 30-minute virtual session designed to help you breathe deeper, feel calmer, and reconnect with your inner stillness.
In this guided mindfulness class, we’ll chat mindfulness and blend simple breathwork (pranayama) with gentle meditation techniques to bring more clarity, presence, and peace into your week.
What to Expect:
- A short mindfulness theme or reflection
- Guided breathwork to calm the nervous system
- A peaceful guided meditation
No experience is needed—just a quiet space and a willingness to show up as you are.
Cost: Donation-based (Suggested: $5–$10. Give what feels right—your energy matters most.)
Venmo: https://venmo.com/u/Martyn-Castens
Zelle: mcastens@gmail.comClass structure:
Welcome + Centering (2-3 min)
Mindfulness Talk or Theme (5 min)
Pranayama Practice (7-8 min)
Guided Meditation (10-12 min)
Closing (2-3 min)Zoom link: https://us05web.zoom.us/j/4571561718?pwd=4gdP4XJZFa25Jc33A0jwu4JGzgLab0.1&omn=88150547573
This is a soft, supportive space to release stress and come home to yourself.
Hope to see you there!
Martyn
