Focus Forward: ADHD Support & Strategy Group

If you're living with ADHD, you already know how easily overwhelm can hijack your day — one moment you're fine, and the next you're emotionally flooded, shutting down, or lashing out.
But what if there’s a reason this keeps happening?
And what if you could learn how to recognize the cycle before it takes over?
In this free live session, ADHD coach and psychotherapist Ugochukwu Uche, MS, LPC, will walk you through the emotional patterns that keep ADHD brains stuck in cycles of overwhelm — and why simply trying to "calm down" never works long-term.
This session is not a quick-fix workshop or strategy session — it’s an invitation to better understand how your brain responds to stress, conflict, and emotional overload. You’ll leave with clarity on why things feel so intense — and where to start if you want that to change.
🎯 Perfect for:

• Adults and students with ADHD
• Anyone feeling exhausted by emotional ups and downs
• Those who want a new path forward — not more tips that don’t stick

✨ All attendees will receive a link to download a free ADHD guide, and an exclusive invitation to explore my full course: Emotional Regulation for ADHD.
🖥️ This is a live Zoom session. Join us to learn, reflect, and begin rewiring your ADHD brain — one insight at a time.