Free Yoga SF

Name: Gratitude in the Park🙏 - Donation Yoga Flow
Start: 2025-05-03T17:45:00.000Z
End: 2025-05-03T19:15:00.000Z
Location: Conservatory of Flowers

San Francisco, CA, US

6,183 members · Public group

Organized by Pj Church and 20 others

What we’re about

Our mission will always be to get people to move, breathe, and connect with their community.

Upcoming events (4+)

See all

Sat, Apr 26, 2025, 10:45 AM PDTGratitude in the Park🙏 - Donation Yoga Flow
Conservatory of Flowers, San Francisco, CA
*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People
10 attendees+5
Wed, Apr 30, 2025, 12:00 PM PDTMindful Yoga at the SF Buddhist Center in the Mission District
37 Bartlett St, San Francisco, CA
$20.00
Yoga at the San Francisco Buddhist Center in the Mission

This is an all levels yoga class. $20-$30 donation. Cash, Venmo, Zelle
Mats available at no extra charge.
No registration required.

We will blend a variety of somatic practices including Hatha, yin and Restorative Yoga as well as breath work and meditation. This class emphasizes embodied movement meant for each practitioner to find a pace and rhythm that feels good with room for customization/ freedom of movement. Each class will leave practitioners feeling a balance in their mind and body with a combination of stress relief and restoring energy by regulating the nervous system.

Class will be led by Aubree Gilbert
Aubree is a 500hr RYT specializing in yoga and mindfulness for trauma and mental health. Aubree has worked with youth and adults using mindfulness and yoga practices to build self awareness, confidence, be with and process emotions and build healthy habits for health and emotional wellness. Aubree is passionate about giving people the tools to feel safe and at home in their bodies, heads and hearts.

Credentials:
500hr RYT
Somatic Attachment Trauma Therapy
Prison Yoga Project
Niroga Institute: Center for Mindful Stress Resilience
and more.

Feel free to reach out with any questions
aubreemarieyoga@gmail.com
www.mindfulskulls.com
Instagram: mindful.skulls
1 attendee
Fri, May 2, 2025, 6:00 PM PDTReceive & Reset: Mini Yoga Retreat
San Francisco Buddhist Center, San Francisco, CA
$55.00
Receive & Reset: Monthly Mini Yoga Retreat

When*: First Fridays 6-8pm*
Where: SF Buddhist Center in the Mission (37 Bartlett St)
Investment*: $55-$75 sliding scale*

*There are only 5 spots left for the 3/7 Retreat. Email aubreemarieyoga@gmail.com ASAP to register

This is a mini yoga retreat that happens every first Friday of the month unless otherwise specified. We will release what is stuck and surrender into what is nourishing. This will include a variety of somatic practices incorporating breath work, dynamic movement, qigong, yin and restorative yoga for health and healing. Each month’s practice will be formatted to align with what is happening in the world, what season we are in etc. Reach out if you have questions about a specific month’s focus.

###

What to know:

Doors open at 5:30pm to orient yourself to the space, enjoy complimentary self serve tea, journal, rest and connect with other attendees

Props provided

Spots are limited

A minimum of 5 attendees are required to run the group and a maximum of 10

Payment accepted in cash, check, Zelle, Venmo or PayPal

There are no refunds for this offering since space is limited unless there is someone on the waitlist who is able to take your spot.

Please email aubreemarieyoga@gmail.com to register or ask questions
Registration is required before the event. No drop ins.

Instagram: @Mindful.skulls
www.mindfulskulls.com
1 attendee
Sat, May 3, 2025, 10:45 AM PDTGratitude in the Park🙏 - Donation Yoga Flow
Conservatory of Flowers, San Francisco, CA
*Class is weather dependent. If it is pouring rain, class is cancelled and updated here. For email notifications and updates on this class as well as other offerings please sign-up at:
https://www.mindfulskulls.com/connect

~The class~
Mixed levels class. Beginners welcome. (Please bring your own mat or a towel). We meet at 10:45am by the Garfield Monument to the right and in-front of the Conservatory and then walk over to our beautiful outdoor practice area.

Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.

~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.

~Led by Aubree Marie Gilbert

Meet Aubree, Free Yoga SF’s lead instructor:

Hi Beautiful people!

I’m Aubree.

I am a San Francisco based somatic yoga and mindfulness instructor specializing in trauma and mental health. I’ve spent over 7 years working with youth in high schools, juvenile halls and group homes around the Bay Area. In these settings I’ve dedicated my time educating students, teachers, social workers, counselors and staff on the effects of stress on our brains, bodies and behaviors. I’ve started programs in high schools holding “Mindfulness for Mental Health” groups where students living with trauma, ptsd, anxiety, depression and the on-going stresses of life learn sustainable self care practices. I’ve also held support groups for women in addiction recovery, adults with disabilities, and seniors as well as provide 1:1 support in private therapeutic somatic yoga sessions and more. I am passionate about holding space for people to learn, experiment, and explore, serving as a guide for those who wish to feel better in their heads, hearts and bodies.

This class was created and formerly taught by Rachel Goudey. I am beyond grateful to be able to keep this class going. Rachel and I share the passion of guiding accessible healing practices to our communities.

For questions please contact Aubree at:
mindfulskulls.com (https://www.mindfulskulls.com)
or
aubreemarieyoga@gmail.com
instagram: mindful.skulls

Credentials:

200 hr RYT

300 hr RYT

Somatic Attachment Trauma Therapy

Trauma-informed Yoga & Mindfulness

Dynamic Mindfulness for Stress Reduction

Yoga for Incarcerated People
2 attendees

Past events (1811)

See all

Wed, Apr 23, 2025, 12:00 PM PDTMindful Yoga at the SF Buddhist Center in the Mission District
This event has passed
$20.00
1 attendee

Free Yoga SF

What we’re about

Upcoming events (4+)

Past events (1811)

Find us also at

Related topics

Free Yoga SF

What we’re about

Upcoming events (4+)

Past events (1811)

Group links

Find us also at

Related topics