Senderismo facil. SENDEROS Y CAMINOS

English below 👇

¿Te gusta el senderismo y buscas una forma diferente de desconectar para reconectar?

Te proponemos una experiencia que combina naturaleza y bienestar mental: una Caminata Consciente, donde aprenderás a practicar el mindfulness de forma sencilla y práctica, mientras caminas por un entorno natural.

¿Qué es el mindfulness?
Es una practica avalada por la ciencia que consiste en entrenar la atención para estar más presente. No es meditar durante horas ni “poner la mente en blanco”. Es, simplemente, aprender a estar aquí y ahora, sin juzgar.

Beneficios científicamente probados:
Estudios liderados por expertos como el Dr. Jon Kabat-Zinn (Universidad de Massachusetts) han demostrado que la práctica regular del mindfulness puede:

Reducir el estrés y la ansiedad.
Mejorar la calidad del sueño.
Aumentar la concentración y la resiliencia emocional.

Fortalecer el sistema inmunológico
Potenciar la sensación de bienestar general.

Durante esta caminata:
Caminaremos a un ritmo tranquilo, prestando atención a nuestros pasos, la respiración y el entorno.
Alternaremos momentos de silencio con espacios para compartir reflexiones.
Aprenderás ejercicios simples de atención plena que podrás aplicar en tu día a día.

¿A quién va dirigida?
A cualquier persona que disfrute del senderismo y tenga curiosidad por conocerse un poco más, sin necesidad de tener experiencia previa en meditación o mindfulness.

Qué traer: ropa cómoda y adecuada para el tiempo, agua y una mente abierta.

Importante:
Las mascotas no son aceptadas, ya que buscamos mantener un ambiente tranquilo y de concentración para todos.
Al finalizar la caminata, los que lo deseen podrán unirse a tomar algo en una terraza cercana, para relajarnos, compartir impresiones y seguir disfrutando.

Si te apetece caminar, respirar, reconectar y terminar con un buen rato en buena compañía, ¡te esperamos!

Precio: 10€ ( una pequeña inversión para una experiencia transformadora)

Do you enjoy hiking and are looking for a different way to disconnect to reconnect?

We offer you an experience that combines nature and mental well-being: a Mindful Walk, where you will learn to practice mindfulness in a simple and practical way while walking through a natural environment.

What is mindfulness?
It’s a science-backed practice that trains attention to help you be more present. It’s not about meditating for hours or “emptying your mind.” It’s simply learning to be here and now, without judgment.

Scientifically Proven Benefits:
Studies led by experts like Dr. Jon Kabat-Zinn (University of Massachusetts) have shown that regular mindfulness practice can:

Reduce stress and anxiety.
Improve sleep quality.
Increase concentration and emotional resilience.
Strengthen the immune system.
Enhance overall well-being.

During this walk:
We will walk at a relaxed pace, paying attention to our steps, breathing, and surroundings.
We’ll alternate between moments of silence and times for sharing reflections.
You’ll learn simple mindfulness exercises that you can apply in your daily life.

Who is it for?
Anyone who enjoys hiking and is curious to learn more about themselves, no prior experience in meditation or mindfulness is required.

What to bring: Comfortable clothing appropriate for the weather, water, and an open mind.

Important:

Pets are not allowed, as we aim to maintain a calm and focused environment for everyone.

After the walk, those who wish to can join us for a drink at a nearby terrace, to relax, share impressions, and continue enjoying the moment.

The practices will be guided in Spanish, (but I also speak English and French), which could be a great opportunity to improve your Spanish.

Price: 10€ (a small investment for a transformative experience)

If you’d like to walk, breathe, reconnect, and finish with a pleasant time in good company, we look forward to seeing you there!

Do you enjoy hiking and are looking for a different way to disconnect to reconnect?
We offer you an experience that combines nature and mental well-being: a Mindful Walk, where you will learn to practice mindfulness in a simple and practical way while walking through a natural environment.

What is mindfulness?
It’s a science-backed tool that trains attention to help you be more present. It’s not about meditating for hours or “emptying your mind.” It’s simply learning to be here and now, without judgment.

Scientifically Proven Benefits:
Studies led by experts like Dr. Jon Kabat-Zinn (University of Massachusetts) have shown that regular mindfulness practice can:

Reduce stress and anxiety
Improve sleep quality
Increase concentration and emotional resilience
Strengthen the immune system
Enhance overall well-being
During this walk:

We will walk at a relaxed pace, paying attention to our steps, breathing, and surroundings
We’ll alternate between moments of silence and times for sharing reflections
You’ll learn simple mindfulness exercises that you can apply in your daily life
Who is it for?
Anyone who enjoys hiking and is curious to learn more about themselves, no prior experience in meditation or mindfulness is required.

What to bring: Comfortable clothing appropriate for the weather, water, and an open mind.

Important:

Pets are not allowed, as we aim to maintain a calm and focused environment for everyone.
After the walk, those who wish to can join us for a drink at a nearby terrace, to relax, share impressions, and continue enjoying the moment.
Small group to maintain a peaceful and intimate atmosphere.

The practices will be guided in Spanish, (but I also speak English and French), which could be a great opportunity to improve your Spanish.

Price: 10€ (a small investment for a transformative experience)

If you’d like to walk, breathe, reconnect, and finish with a pleasant time in good company, we look forward to seeing you there!