De qué se trata
We are a group of SUP lovers who go paddling a couple of times a week, join us to be part of this beautiful experience ☀️🌊
We speak English and Spanish 🇬🇧 🇪🇸
Joining a SUP group in the sea is a fantastic way to boost both body and mind health!
Physically, it strengthens your core, improves balance, and enhances cardiovascular fitness with low impact on joints 💪🏻
Mentally, being on the water promotes relaxation and reduces stress, while the rhythmic paddling encourages mindfulness 🌊
Nature encourages mindfulness, boosts mood, and increases vitamin D levels from sun exposure ☀️
The group setting adds a sense of community, motivation, and fun, helping you stay consistent and engaged. 🙌🏻
