What we’re about

Welcome to Milano Mindful Living, a community for anyone seeking balance, connection, and personal growth in the heart of Milan. 🌿

Our group offers a variety of mindful practices to nurture your body, mind, and spirit:
🧘‍♀️ Yoga: Flow through dynamic and restorative classes suitable for all levels.
🌬 Breathwork: Explore the power of your breath to release stress, boost energy, and deepen self-awareness.
🧘‍♂️ Meditation: Cultivate stillness and presence with guided sessions designed to bring clarity and calm.
🌕 Full Moon Rituals: Celebrate the lunar cycles with intention-setting, reflection, and sacred practices.
🎶 Sound Baths: Immerse yourself in the healing vibrations of sound for deep relaxation and renewal.

Who We Are
We’re a community of like-minded individuals passionate about self-care, spiritual growth, and building meaningful connections. Whether you're new to these practices or a seasoned practitioner, you’ll find a welcoming space to explore and expand your well-being. Our events take place in beautiful locations across Milano and are held in English, making it the perfect space for both locals and expats.

Why Join?