What we’re about
Are you new to yoga or thinking about giving it a try? Our group is perfect for you! We offer free yoga classes in a welcoming Brisbane-based studio. ( new members only)
Why Yoga? Yoga is an excellent form of exercise that offers numerous benefits for both the body and mind. It helps improve flexibility, strength, and balance while reducing stress and promoting relaxation. Whether you're looking to increase your physical fitness, find a sense of calm, or simply try something new, yoga has something to offer everyone.
What to Expect:
- Free classes for beginners, focusing on fundamental poses and techniques.
- Experienced and friendly instructors who will guide you through each session.
- A supportive and inclusive community where you can learn and grow at your own pace.
- Opportunities to explore various styles of yoga and find what suits you best.
Join Us Today! Bring a mat (or use one of ours), comfortable clothing, and an open mind. Our studio provides a safe and nurturing environment where you can start your yoga journey with confidence.
No prior experience is needed – just show up and enjoy the benefits of yoga as a form of exercise. We can't wait to meet you and help you discover the transformative power of yoga!
Upcoming events (4+)
See all- Free Express Aerial Yoga: Lunchtime Taster Class (Beginners Welcome!)Bend + Fly, West End
Ever seen someone floating in a yoga hammock and thought… “That looks fun—but I’m not fit/flexible/brave enough”?
Time to flip that belief (literally).
This free 40-minute express aerial yoga class is your perfect intro. Beginner-friendly, lunchtime-friendly, fear-friendly. No experience needed—just curiosity and a playful attitude.
You’ll:
✔️ Learn the basics of how the hammock supports you
✔️ Gently warm up with movements that prep you for inversions
✔️ Try your first supported inversion (modifications offered)
✔️ Float into a blissful savasana in the hammockThis workshop-style session is lighthearted, empowering, and designed to help you build confidence—whether you’re brand new to yoga or just new to being upside-down.
👚 What to wear:
• Fitted clothing that covers underarms (think t-shirt or long-sleeve top), leggings/shorts (leggings or joggers preferred to protect your skin from being pinched by the silk), socks (grippy ones preferred)
• Avoid zippers, buttons, or jewellery to protect the hammock and yourself💧 What to bring:
• Just a water bottle and your sense of adventure!⚠️ IMPORTANT: RSVP on Meetup won’t hold your spot.
You must book through this link to reserve your hammock:
👉 Aerial Yoga 101: A Beginner’s First Flight - Free Class🎟️ Only 10 spots available—don’t miss out!
- Free Express Aerial Yoga: Lunchtime Taster Class (Beginners Welcome!)Bend + Fly, West End
Ever seen someone floating in a yoga hammock and thought… “That looks fun—but I’m not fit/flexible/brave enough”?
Time to flip that belief (literally).
This free 40-minute express aerial yoga class is your perfect intro. Beginner-friendly, lunchtime-friendly, fear-friendly. No experience needed—just curiosity and a playful attitude.
You’ll:
✔️ Learn the basics of how the hammock supports you
✔️ Gently warm up with movements that prep you for inversions
✔️ Try your first supported inversion (modifications offered)
✔️ Float into a blissful savasana in the hammockThis workshop-style session is lighthearted, empowering, and designed to help you build confidence—whether you’re brand new to yoga or just new to being upside-down.
👚 What to wear:
• Fitted clothing that covers underarms (think t-shirt or long-sleeve top), leggings/shorts (leggings or joggers preferred to protect your skin from being pinched by the silk), socks (grippy ones preferred)
• Avoid zippers, buttons, or jewellery to protect the hammock and yourself💧 What to bring:
• Just a water bottle and your sense of adventure!⚠️ IMPORTANT: RSVP on Meetup won’t hold your spot.
You must book through this link to reserve your hammock:
👉 Aerial Yoga 101: A Beginner’s First Flight - Free Class🎟️ Only 10 spots available—don’t miss out!
- Free Express Aerial Yoga: Lunchtime Taster Class (Beginners Welcome!)Bend + Fly, West End
Ever seen someone floating in a yoga hammock and thought… “That looks fun—but I’m not fit/flexible/brave enough”?
Time to flip that belief (literally).
This free 40-minute express aerial yoga class is your perfect intro. Beginner-friendly, lunchtime-friendly, fear-friendly. No experience needed—just curiosity and a playful attitude.
You’ll:
✔️ Learn the basics of how the hammock supports you
✔️ Gently warm up with movements that prep you for inversions
✔️ Try your first supported inversion (modifications offered)
✔️ Float into a blissful savasana in the hammockThis workshop-style session is lighthearted, empowering, and designed to help you build confidence—whether you’re brand new to yoga or just new to being upside-down.
👚 What to wear:
• Fitted clothing that covers underarms (think t-shirt or long-sleeve top), leggings/shorts (leggings or joggers preferred to protect your skin from being pinched by the silk), socks (grippy ones preferred)
• Avoid zippers, buttons, or jewellery to protect the hammock and yourself💧 What to bring:
• Just a water bottle and your sense of adventure!⚠️ IMPORTANT: RSVP on Meetup won’t hold your spot.
You must book through this link to reserve your hammock:
👉 Aerial Yoga 101: A Beginner’s First Flight - Free Class🎟️ Only 10 spots available—don’t miss out!
- Free Express Aerial Yoga: Lunchtime Taster Class (Beginners Welcome!)Bend + Fly, West End
Ever seen someone floating in a yoga hammock and thought… “That looks fun—but I’m not fit/flexible/brave enough”?
Time to flip that belief (literally).
This free 40-minute express aerial yoga class is your perfect intro. Beginner-friendly, lunchtime-friendly, fear-friendly. No experience needed—just curiosity and a playful attitude.
You’ll:
✔️ Learn the basics of how the hammock supports you
✔️ Gently warm up with movements that prep you for inversions
✔️ Try your first supported inversion (modifications offered)
✔️ Float into a blissful savasana in the hammockThis workshop-style session is lighthearted, empowering, and designed to help you build confidence—whether you’re brand new to yoga or just new to being upside-down.
👚 What to wear:
• Fitted clothing that covers underarms (think t-shirt or long-sleeve top), leggings/shorts (leggings or joggers preferred to protect your skin from being pinched by the silk), socks (grippy ones preferred)
• Avoid zippers, buttons, or jewellery to protect the hammock and yourself💧 What to bring:
• Just a water bottle and your sense of adventure!⚠️ IMPORTANT: RSVP on Meetup won’t hold your spot.
You must book through this link to reserve your hammock:
👉 Aerial Yoga 101: A Beginner’s First Flight - Free Class🎟️ Only 10 spots available—don’t miss out!
