What we’re about
Calling all beautiful humans who are seeking Joy, Peace & Happiness which by the way is our birthright.
In today's frantic lifestyle one thing we truly miss is time with our self and living in the present. We are either living in past or/and anxious for the future. Both way we miss this beautiful moment which is happening right now. Please join us in this journey to spend time with yourself & explore your true nature. Dynamic Meditation is one such technique popularized by Osho (1931-1990) a contemporary mystic whose teachings have inspired millions of people from all walks of life.
Dynamic Meditation consist of 5 steps
1. Chaotic Breathing: The first step is ten minutes of chaotic breathing.
2. Explode: In the second step, for ten minutes you have to act out all your madness.
3. Jumping Exercise: Exhaust yourself using Jumping exercise.
4. Freeze: Be a witness to everything that is happening to you.
5. Celebrate: With music and dance express whatsoever is there.
In Wayne Dyer words "We are spiritual being having human experience".
Watch these videos on Youtube to experience each stage of Dynamic Meditation.
https://www.youtube.com/playlist?list=PLAUT...
