* This is an in-person event
If you’d like to deepen your creative abilities, look no further than nervous system regulation. It’s simple, backed by science, and creates powerful shifts to help you take your creativity to the next level.
In this interactive session, we’ll cover the link between creativity and nervous system regulation, while examining how it shows up in the habits and practices of famous creatives. You’ll learn about nervous system regulation principles for creativity, tools to break through creative resistance, and have the opportunity to test some of them out too. Finally, we’ll explore how to put these principles and tools into practice to unlock creativity at both a personal level and within groups. You’ll walk away full of insights and tangible action steps you can’t wait to implement.
Agenda
6:30: Networking
6:45: Introductions
6:55: The link between creativity and nervous system regulation
7:15: Tools to break through creative blocks
7:40: Exercise: How to boost creativity in group settings
8:10: Shareouts & Discussion
8:30: Closing & Wrap-Up
About our presenter
Hushmath Alam is an executive coach and facilitator who helps leaders and teams reach peak performance through nervous system regulation. Her coaching approach revolves around three key pillars: wellbeing, behavior change, and high performance–and is designed to get results fast. She equips clients with the tools to show up as visionary and transformational leaders without sacrificing their wellbeing.
Over the past 16 years, Hushmath has worked in high-stress corporate, agency, and startup environments with experience in learning and development, human centered design, strategy, and advertising. She’s led teams of 5-20 people, created leadership development programs, worked closely with VP+ leaders, and facilitated workshops for over 500 people. In addition to 1:1 coaching, Hushmath runs workshops designed to help people thrive at work, covering topics like productivity, wellbeing, managing stress and uncertainty, high performance, creativity, and inclusive leadership. Her workshops are insightful, actionable, and designed to create lasting shifts that help people consistently perform at their best.
Hushmath has spoken at organizations such as Capital One, CarMax, AvidXchange, BlackComputeHER, and LEAP.
Outside of work, you can find her:
• Exploring: Taking walks in nature, trying a new café in town, or snapping pictures during her travels.
• Learning something new: Listening to audiobooks, podcasts, or taking classes that help her continuously sharpen her skills.
• Being creative: Creating calligraphy art pieces and cooking (including artfully plating her food).
