Vipassana Meditation & Pranayama | Clear Mind & Emotional Balance

Vipassana Meditation & Pranayama | Clear Mind & Emotional Balance

Dive into a moment of inner calm and recentring. Join this online session and practice with me a combination of pranayama and Vipassana meditation to clear your mind and harmonize your emotions. An experience accessible to everyone, in a supportive and guided space.

Why join?
• 🌟 Mental clarity: Learn to observe your thoughts without judgment and release accumulated stress.
• 🌬️ Vital energy: Re-energize your body and mind with targeted breathing techniques.
• 🌊 Emotional balance: Achieve a state of serenity in the face of daily challenges through better emotional management.
• 🧘‍♂️ Presence and grounding: Enhance your ability to fully live in the present moment.
• 🌍 Accessibility: A guided online practice, open to everyone, with no prior experience required.

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Prepare your space for an optimal experience
• Choose a quiet place, free from distractions.
• Use a yoga mat or meditation cushion for added comfort.
• Keep a bottle of water nearby.
• Turn off notifications to fully immerse yourself in this moment for yourself.
• Optional: Light a natural incense (white sage, palo santo, patchouli, etc.).

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Session outline

1. Introduction & Pranayama: Simple breathing techniques to prepare the body and mind for meditation.
2. Vipassana explanation & instructions: A brief overview of Vipassana principles and practice guidelines.
3. Guided practice: Immerse yourself in a supportive and nurturing meditation experience.
4. Discussion & Q&A: An open space to ask questions and share your experience.

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Practical information
• Platform: Zoom (link provided with the event).
• Access: The waiting room opens 15 minutes before the start and remains accessible up to 10 minutes after the session begins. After this time, access will no longer be possible to preserve the quality of the group experience.

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Session led by Ludovic, YE Master
Take this time for yourself. Your journey to a peaceful mind begins here. 🌟

✨ Join Our Wellness Community & Access Free Resources!
This session is your gateway to deeper guidance. Continue your journey with:
• 📲 Exclusive WhatsApp Group: Daily tips, support, and connection with Ludovic and the community. Join Now →
• 🌙 Lunar Calendar & Free Content: Monthly meditations, PDF guides, and replays on www.theworldwideashram.com
• 💡 FREE Discovery Call: Want personalized guidance to structure your well-being? Book your 30-minute free session with Ludovic:
👉 Claim Your Spot Here →