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Conscious Dancer DC

4.9•186 ratings

Washington, DC, US

1,343 members · Public group

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What we’re about

Dedicated to Conscious Dance and Movement happening in DC and Baltimore. Dance forms include but aren't limited to:
Contact Improvisation
5Rhythms
Acro-Yoga
Zumba
African
Taketina
Journey Dance
Biodanzia
Belly Dancing

Upcoming events

30

$15.00
Wed, Dec 17 · 12:00 PM EST
•
Online
The Wednesday Practice w/ Ann Kite [ONLINE]
Online
Purchase tickets here: https://www.annkite.com/online-classes

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page.

Photo by Sue Green
1 attendee
Thu, Dec 18 · 7:00 PM EST
Biodanza Olney MD area
Blueberry Gardens, 237 Ashton Rd, Ashton, MD, US
Worried?
Anxious?
Nervous?

Step away from the stress and into your body. Biodanza is a joyful, heart-opening movement practice that reconnects you to what’s real: your breath, your body, your emotions — and each other.

With music, guided movement, and simple human connection, Biodanza awakens vitality, lifts your mood, and reminds you of the joy of being alive.

What to Expect:

✨ Uplifting music & guided movement
✨ Connection without words
✨ A welcoming, inclusive group
✨ No dance experience required

Bring: Comfortable clothes, water, and your open heart.
Where: Blueberry Gardens, 237 Ashton Rd/Rt 108, Maryland

PLEASE EMAIL BEFORE ATTENDING

Cost: $30 first class - sliding scale no one turned away (cash or Zelle to biodanzaeastcoast@gmail.com

Reserve your spot or ask a question:
at www.biodanzausa.com or email info@biodanzausa.com

Dance into connection. Dance into joy. Dance into YOU.
1 attendee
$30.00
Fri, Dec 19 · 8:00 PM EST
The Let Go: 5Rhythms Friday Night
Carderock Springs Swim and Tennis Club, 8200 Hamilton Spring Ct, Bethesda, MD, US
To purchase tickets - https://www.annkite.com/friday-nights

This is a group of up to 70 people that dance the 5Rhythms together weekly on Friday evenings.

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.
There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about
1 attendee
Sat, Dec 20 · 7:00 PM EST
Biodanza Monthly in Baltimore
Tribe Baltimore, 107 E Preston St, Baltimore, MD, US
Experience Biodanza – Monthly Session at Tribe Baltimore

All dates are on the Biodanza website

Curious about Biodanza? This is your invitation to join us for a once-a-month session at Tribe Baltimore, open to newcomers and experienced dancers alike!

Biodanza—the “dance of life”—is a transformational system that uses music, movement, and group connection to awaken joy, vitality, and emotional well-being.

There are no steps to learn and no experience required—just bring yourself and a willingness to move. Each session is carefully guided to help you relax, express yourself, and reconnect with your body’s natural rhythms. We explore themes like vitality, creativity, and connection, using movement as a way to feel more alive and connected to yourself and others.

How it works:

A Biodanza class begins with vitality dances.
The session flows through a series of dances and movement invitations, sometimes solo, sometimes with partners or the group.
Music from around the world inspires each movement, leading you through a journey from active energy to restorative calm.
No choreography, no pressure—just movement that feels right for you. 18 years to 80+

We dance barefoot!

DATES: Once a month Biodanza, mostly on Saturday evenings at 7pm will be held at Tribe.

Check www.biodanzausa.com for all of the dates found on the calendar or under "Classes" and "Baltimore".

Facilitator:

Your facilitator for the evening is Michelle Dubreuil, Certified Biodanza Facilitator and Didact and Director of the Biodanza School of Maryland/DC-USA. Michelle has been leading Biodanza for over 20 years, sharing her passion for human connection, creativity, and personal transformation with communities in the U.S. and abroad. Her warm and inclusive style creates a safe, joyful space for everyone—whether it’s your first class or your hundredth.

Registration:
Please register directly through the Tribe Baltimore website to reserve your spot.

Come as you are—leave feeling lighter, more connected, and more fully alive.

https://www.tribebaltimore.com/event
1 attendee

Past events

3145

Organizers

Ann Kite and 20 others

Members

1,343

Related topics

Dance Improvisation

Dance and Movement